Milk chocolate
Packaged product Sweets og Desserter
Milk chocolate contains 533 kcal per 100 g. A serving, 1 piece, 30 g (30 g) provides about 160 kcal.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
100 g provides 15 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 56,7 g | |
| Added sugars L | 46,7 g | 93 % |
| Protein L | 6,7 g | 13 % |
| Calcium L | 200 mg | 15 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 433 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for sweets og desserter (median 5,8 g)
- Fiber3,3 gabove the median for sweets og desserter (median 3 g)
- Sugars56,7 gin the top quarter of sweets og desserter (median 47,5 g)
- Fat30 gbelow the median for sweets og desserter (median 31 g)
- Saturated fat20 gabove the median for sweets og desserter (median 17,8 g)
- Sodium83 mgabove the median for sweets og desserter (median 76 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 30 g | 30 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 56,7 g | 56,7 g |
| Sodium | 83 mg | 83 mg |
Product details
- Barcode
- 0811082030164
- Label serving
- 1 PIECE (30 g)
- Category
- Chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa butter, nonfat dry milk, chocolate, dry whole milk, milk fat, soy lecithin (emulsifier), polyglycerol, polyricinoleate (emulsifier), natural vanilla flavoring, peanut flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerKakaosmørJordnødder
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|---|---|---|---|---|
| Almonds & Sea Salt in Strong Dark Chocolate Chocolove | 533 | 10 g | 43,3 g | 43,3 g |
| Milk Chocolate Bars European Chocolate Ltd | 533 | 6,7 g | 53,3 g | 33,3 g |
| Melting Snowman Choceur | 533 | 5,3 g | 60 g | 30,7 g |
| The best of Thornton's advent calender Thorntons | 533 | 5,2 g | 54,6 g | 32,3 g |
| Aerated Milk Chocolate Roshen | 533 | 7,5 g | 56 g | 30,3 g |
| Bittersweet chocolate coins Elite | 533 | 4,4 g | 60 g | 31,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate?
100 g of Milk chocolate has 533 kcal. Serving, 1 piece, 30 g (30 g): about 160 kcal.
How much protein is in Milk chocolate?
Milk chocolate contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1 piece, 30 g (30 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,8 g).
How many carbs are in Milk chocolate?
Milk chocolate has 60 g of total carbohydrates per 100 g, including 3,3 g of fiber and 56,7 g of sugars.
How much fat is in Milk chocolate?
Milk chocolate contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk chocolate?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1960935. License: CC0 1.0 (U.S. public domain). Source record dated 12. december 2018. Imported 6. november 2026.
- Open Food Facts, record 0811082030164. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.