Mild Vegetable Curry
Packaged product Grønsager Marks & Spencer
Mild Vegetable Curry contains 70 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 19 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 11,7 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 70 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gbelow the median for grønsager (median 2,5 g)
- Sugars1,8 gbelow the median for grønsager (median 2,1 g)
- Fat1,4 gbelow the median for grønsager (median 5,2 g)
- Saturated fat0,6 gbelow the median for grønsager (median 1,1 g)
- Sodium172 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00346580
- Category
- Grønsager
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati cuit (28%) (Eau Riz basmati) Eau Chou-fleur (119%) Courge doubeurre (10%). Pommes de terre Oignons Yaourt britannique à faible teneur en matières grasses (Lait) . Carottes Concentré de noix de coco (Extrait de noix de coco Eau) Huile de colza Purée d'ail Purée de gingembre Fécule de mais Sel Jus de citron vert Jus de citron Concentré de tomate Épices moulues (Curcuma Cannelle Cardamome verte) Gélifiant: Pectine Sucre Coriandre Graines de cumin Graines de fenouil Graines de coriandre Garam masala balti (Paprika doux Cardamome grillée Coriandre grillée Cumin grillé Piments rouges écrasés Poivre noir grillé Cannelle de Chine grillée Anis étoilé Noix de muscade Graines d'ajowan Poudre de piment Feuilles de laurier) Graines de moutarde noire Graines de cardamome noire entières Poivre noir concassé Feuilles de laurier moulues Garam masala moulu (Coriandre grillée Cumin grillé Poivre noir Cannelle Macis Graines de cardamome verte grillées Gingembre Fenouil Clous de girofle Noix de muscade Feuilles de laurier) Safran. Pour les allergènes, voir les ingrédients indiqués en gras. CUISSON Cuisson au MICRO-ONDES conseillée. Retirer l'emballage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trader Joe’s Vegan Pepperoni Trader Joe’s | 70 | 4 g | 3 g | 6 g |
| Whole Kernal Corn Only Goodness Organic | 70 | 3 g | 18 g | 0,5 g |
| whole kernel corn no name | 70 | 2 g | 13 g | 1,5 g |
| Naturally Imperfect Red Potatoes No Name | 70 | 2 g | 16 g | 0,1 g |
| Vegetarian Mushroom Balls Queen's Diamond Brand | 70 | 1 g | 12 g | 2 g |
| Greek Salad With Kalamata Olives Tesco | 70 | 2,8 g | 2,8 g | 4,9 g |
| Cauliflower Cheese Waitrose | 70 | 3,2 g | 5,7 g | 3,5 g |
| Greek Style Salad readymeals | 70 | 2 g | 5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Vegetable Curry?
100 g of Mild Vegetable Curry has 70 kcal.
How much protein is in Mild Vegetable Curry?
Mild Vegetable Curry contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Mild Vegetable Curry?
Mild Vegetable Curry has 11,7 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Vegetable Curry?
Mild Vegetable Curry contains 1,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Mild Vegetable Curry?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00346580. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.