Mild Pickled Okra, Mild
Packaged product Grønsager TIFFE'S
Mild Pickled Okra, Mild contains 36 kcal per 100 g. A typical serving of 2 pods (28 g) provides about 10 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 125 kcal per 100 g across 2.333 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 1.180 mg | 51 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars | not reported | |
| Protein L | 0 g | 0 % |
| Calcium L | 100 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,6 gin the top quarter of grønsager (median 1 g)
- Fat0 gin the lowest quarter of grønsager (median 6,4 g)
- Sodium1.180 mgabove the median for grønsager (median 781 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- TIFFE'S
- Barcode
- 0071675445106
- Label serving
- 2 pods
- Category
- Pickles, Olives, Peppers & Relishes
Ingredients
OKRA, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, SPICES, ONIONS, GARLIC, MUSTARD SEEDS, SPICES, 1/10 OF 1% SODIUM BENZOATE (AS A PRESERVATIVE) AND YELLOW NO. 5.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickled Asparagus STONERIDGE | 36 | 3,6 g | 7,1 g | 0 g |
| Classic Umami Diced Mushrooms Marinated In A Delicate Savory Blend, Classic Umami GIORGIO | 36 | n/a | n/a | 0 g |
| Achar Masala Sweet, Sour, And Mildly Spicy Pickle Chips, Achar Masala MEIJER | 36 | 0 g | 7,1 g | 0 g |
| Better Bread & Butter Pickle, Better Bread & Butter PITTSBURGH PICKLE CO. | 36 | 0 g | 8,6 g | 0 g |
| Famiglia Sliced Jalapeno Peppers In Vinegar BELLISSIMO | 36 | 0 g | 0 g | 0 g |
| Pepperoncini MT. OLIVE | 36 | 0 g | 3,6 g | 0 g |
| Crimson Kraut Fermented Vegetables, Crimson Kraut HOSTA HILL | 36 | 0 g | 7,1 g | 0 g |
| Marinated Sweet Red Peppers, Marinated Sweet HIKO FOODS | 36 | 3,6 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Pickled Okra, Mild?
100 g of Mild Pickled Okra, Mild has 36 kcal. 2 pods (28 g): about 10 kcal.
How much protein is in Mild Pickled Okra, Mild?
Mild Pickled Okra, Mild contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 2 pods (28 g). About 0 % of its calories come from protein.
How many carbs are in Mild Pickled Okra, Mild?
Mild Pickled Okra, Mild has 3,6 g of total carbohydrates per 100 g, including 3,6 g of fiber.
How much fat is in Mild Pickled Okra, Mild?
Mild Pickled Okra, Mild contains 0 g of fat per 100 g.
How much sodium is in Mild Pickled Okra, Mild?
100 g contains 1.180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. november 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2546372. License: CC0 1.0 (U.S. public domain). Source record dated 8. november 2022. Imported 6. november 2026.
Last updated: . Source description: "MILD PICKLED OKRA, MILD". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.