Miglio decorticato
Packaged product Nødder og frø Terra e Sole
Miglio decorticato contains 385 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,72 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 74,1 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of nødder og frø (median 17,9 g)
- Sugars4,9 gin the top quarter of nødder og frø (median 1,5 g)
- Fat4,2 gbelow the median for nødder og frø (median 30 g)
- Saturated fat0,72 gbelow the median for nødder og frø (median 1,5 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra e Sole
- Barcode
- 8020204325572
- Category
- Frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Millet Arrowhead Mills | 386 | 11,4 g | 72,7 g | 4,6 g |
| Organic Red Quinoa TruRoots | 383 | 10,6 g | 68,1 g | 7,5 g |
| Organic amaranth Arrowhead Mills | 383 | 14,9 g | 66 g | 6,4 g |
| Teff Earthly Choice | 383 | 12,8 g | 74,5 g | 3,2 g |
| Made With Organic Quinoa & Couscous Dr. Mcdougall's Right Foods Inc. | 382 | 14,7 g | 64,7 g | 7,4 g |
| Ancient grains Ancient Harvest | 389 | 13 g | 72,2 g | 5,6 g |
| Amazonas rainforest product, cebada entera whole barley Amazonas Rainforest Product | 389 | 5,6 g | 88,9 g | 5,6 g |
| Organic culinary ancient grains Ancient Harvest | 389 | 14,8 g | 70,4 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miglio decorticato?
100 g of Miglio decorticato has 385 kcal.
Is Miglio decorticato high in protein?
Miglio decorticato contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 17,9 g).
How many carbs are in Miglio decorticato?
Miglio decorticato has 74,1 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miglio decorticato?
Miglio decorticato contains 4,2 g of fat per 100 g, of which 0,72 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8020204325572. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.