Microwave popcorn
Packaged product Snacks
Microwave popcorn contains 455 kcal per 100 g. A serving, 3 tbsp, 33 g (33 g) provides about 150 kcal.
Roughly 54 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 17 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 27,3 g | 35 % |
| Saturated fat L | 15,2 g | 76 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 909 mg | 40 % |
| Total carbohydrates L | 45,4 g | 17 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 0 g | |
| Protein L | 6,1 g | 12 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3 mg | 17 % |
| Kalium L | 197 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for snacks (median 7,1 g)
- Fiber12,1 gin the top quarter of snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat27,3 gabove the median for snacks (median 21,1 g)
- Saturated fat15,2 gin the top quarter of snacks (median 3,6 g)
- Sodium909 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9,1 g |
|---|---|
| Polyumættet fedt L | 3 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 6,1 g | 6,1 g |
| Carbohydrates | 45,5 g | 45,4 g |
| Fat | 27,3 g | 27,3 g |
| Fiber | 12,1 g | 12,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 909 mg | 909 mg |
Product details
- Barcode
- 0097553102053
- Label serving
- 3 Tbsp (33 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Crisps Goldfish | 455 | 9,1 g | 63,6 g | 20,5 g |
| Thins and crispy snack bars Clif Bar | 455 | 13,6 g | 63,6 g | 15,9 g |
| Lentil Chips sour cream and onion Tayto | 455 | 13,4 g | 58,4 g | 17,9 g |
| Chorizo and Cheddar Snack Box Peperami | 455 | 25,2 g | 1,8 g | 38,6 g |
| Vita Weat cracker chips Arnott's | 455 | 7 g | 72,4 g | 14,1 g |
| Layers layered protein bar Rxbar | 455 | 25,4 g | 38,2 g | 23,6 g |
| Lentil chips Tayto | 455 | 13,4 g | 58,4 g | 17,9 g |
| Bruschettine Forno Damiani | 455 | 9,5 g | 66,8 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave popcorn?
100 g of Microwave popcorn has 455 kcal. Serving, 3 tbsp, 33 g (33 g): about 150 kcal.
How much protein is in Microwave popcorn?
Microwave popcorn contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 33 g (33 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Microwave popcorn?
Microwave popcorn has 45,4 g of total carbohydrates per 100 g, including 12,1 g of fiber and 0 g of sugars.
How much fat is in Microwave popcorn?
Microwave popcorn contains 27,3 g of fat per 100 g, of which 15,2 g is saturated (76 % of the Daily Value).
What vitamins and minerals does Microwave popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave popcorn?
100 g contains 909 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2428984. License: CC0 1.0 (U.S. public domain). Source record dated 6. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0097553102053. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.