Mélange gourmand
Packaged product Bønner og bælgfrugter Markal
Mélange gourmand contains 353 kcal per 100 g. A serving, 60 g (60 g) provides about 212 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 61,8 g | 22 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,9 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gbelow the median for bønner og bælgfrugter (median 14 g)
- Fiber10,4 gabove the median for bønner og bælgfrugter (median 8,3 g)
- Sugars4,4 gin the top quarter of bønner og bælgfrugter (median 1,9 g)
- Fat3,6 gabove the median for bønner og bælgfrugter (median 3,2 g)
- Saturated fat0,4 gbelow the median for bønner og bælgfrugter (median 0,5 g)
- Sodium10 mgbelow the median for bønner og bælgfrugter (median 20 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Markal
- Barcode
- 3329482161205
- Quantity
- 500 g
- Label serving
- 60 g
- Category
- Blandinger af korn og bælgfrugter
- Packaging
- protective gas,fr:sachet-en-plastique,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Boulgour gros* (blé), quinoa, peautre concassé. "Issu de l'agriculture biologique Traces possibles de fruits à coques, sésame et sola.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuppa di farro all'ortolana RioMaggio | 351 | 12 g | 67 g | 2,8 g |
| Organic Barley, Spelt & Lentil Blend Geovita | 356 | 11,1 g | 66,7 g | 1,1 g |
| Organic Wheat, Barley, & Oat Blend Geovita | 356 | 11,1 g | 64,4 g | 3,3 g |
| Mélange gourmand quinoa boulgour pois La Vie Claire | 356 | 14 g | 63 g | 3,6 g |
| Mélange de 5 céréales Bio MONOPRIX BIO ! | 356 | 11 g | 69 g | 2,4 g |
| Riz - Quinoa & Lentilles Happy Bio | 356 | 12 g | 70 g | 2,3 g |
| Riz indien L'Épicerie des Mélanges | 350 | 15 g | 66 g | 1,2 g |
| Céréales et légumes secs Sabarot | 350 | 18,6 g | 51 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mélange gourmand?
100 g of Mélange gourmand has 353 kcal. Serving, 60 g (60 g): about 212 kcal.
Is Mélange gourmand high in protein?
Mélange gourmand contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 7,1 g in serving, 60 g (60 g). About 15 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 14 g).
How many carbs are in Mélange gourmand?
Mélange gourmand has 61,8 g of total carbohydrates per 100 g, including 10,4 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mélange gourmand?
Mélange gourmand contains 3,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Mélange gourmand?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329482161205. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.