Gourmet Nut Mega Omega Trail Mix
Packaged product Snacks POWER UP
Gourmet Nut Mega Omega Trail Mix contains 453 kcal per 100 g. A typical serving of 1 package (64 g) provides about 290 kcal.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 23 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 2,3 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 53,1 g | 19 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 39,1 g | |
| Added sugars L | 17,2 g | 34 % |
| Protein L | 9,4 g | 19 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 4,2 mg | 23 % |
| Kalium L | 219 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for snacks (median 7,1 g)
- Fiber4,7 gabove the median for snacks (median 3,7 g)
- Sugars39,1 gin the top quarter of snacks (median 5,5 g)
- Fat25 gabove the median for snacks (median 21,4 g)
- Saturated fat2,3 gbelow the median for snacks (median 3,8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 453 kcal | 453 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 53,1 g | 53,1 g |
| Fat | 25 g | 25 g |
| Fiber | n/a | 4,7 g |
| Sugars | 39,1 g | 39,1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- POWER UP
- Barcode
- 0857468006392
- Label serving
- 1 package
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED MANGO (MANGO, SUGAR, CITRIC ACID) [PRODUCT OF THAILAND], ROASTED ALMONDS (ALMONDS, SUNFLOWER AND/OR CANOLA OIL), WALNUTS, PUMPKIN SEEDS [PRODUCT OF CHINA].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropical Island Mix HARMONS | 453 | 10 g | 43,3 g | 26,7 g |
| Yogurt Pretzels With Red & Green Sprinkles HICKORY HARVEST | 453 | 3,3 g | 70 g | 16,7 g |
| Dark Chocolate Sweetened Blueberries, Dark Chocolate ORCHARD VALLEY HARVEST | 453 | 5,7 g | 60,4 g | 28,3 g |
| Dark Chocolate Sweetened Cherries, Dark Chocolate ORCHARD VALLEY HARVEST | 453 | 5,7 g | 66 g | 24,5 g |
| Mega Omega Walnuts, Dried Mango, Almonds, Cranberries, Pumpkin Seeds Trail Mix,F- Mega Omega, Mega Omega POWER UP | 453 | 9,4 g | 53,1 g | 25 g |
| Original Trail Mix, Original SHAR | 453 | 9,3 g | 46,5 g | 34,9 g |
| Party Of Flavors Peanuts, Party Of Flavor SAMURA | 454 | 17,9 g | 39,3 g | 25 g |
| Dark Chocolate Covered Cranberries, Cranberries CAPE HARVEST | 454 | 2,9 g | 68,6 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gourmet Nut Mega Omega Trail Mix?
100 g of Gourmet Nut Mega Omega Trail Mix has 453 kcal. 1 package (64 g): about 290 kcal.
How much protein is in Gourmet Nut Mega Omega Trail Mix?
Gourmet Nut Mega Omega Trail Mix contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 6 g in 1 package (64 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Gourmet Nut Mega Omega Trail Mix?
Gourmet Nut Mega Omega Trail Mix has 53,1 g of total carbohydrates per 100 g, including 4,7 g of fiber and 39,1 g of sugars.
How much fat is in Gourmet Nut Mega Omega Trail Mix?
Gourmet Nut Mega Omega Trail Mix contains 25 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Gourmet Nut Mega Omega Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gourmet Nut Mega Omega Trail Mix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. marts 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857468006392. License: ODbL 1.0 (Open Food Facts). Source record dated 16. august 2021. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2539330. License: CC0 1.0 (U.S. public domain). Source record dated 15. marts 2023. Imported 6. november 2026.
Last updated: . Source description: "GOURMET NUT MEGA OMEGA TRAIL MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.