Medium Vegetable Pulao, Medium
Packaged product Korn og pastaprodukter WAAH ORGANIC
Medium Vegetable Pulao, Medium contains 166 kcal per 100 g. A typical serving of 4.7 ONZ (133 g) provides about 220 kcal.
Roughly 71 % of its calories come from carbohydrates, with 21 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 354 kcal per 100 g across 167 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 475 mg | 21 % |
| Total carbohydrates L | 29,4 g | 11 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 4,5 g | |
| Protein L | 3,4 g | 7 % |
| Calcium L | 15 mg | 1 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 71 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of korn og pastaprodukter (median 8,9 g)
- Fiber5,3 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Sugars4,5 gin the top quarter of korn og pastaprodukter (median 1,8 g)
- Fat3,8 gin the top quarter of korn og pastaprodukter (median 1,8 g)
- Saturated fat1,5 gin the top quarter of korn og pastaprodukter (median 0 g)
- Sodium475 mgbelow the median for korn og pastaprodukter (median 956 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- WAAH ORGANIC
- Barcode
- 0856530008050
- Label serving
- 4.7 ONZ
- Category
- Flavored Rice Dishes
Ingredients
WATER, BASMATI RICE* (24.20%), POTATOES*, CARROTS*, ONIONS*, COCONUT MILK*, SUNFLOWER OIL*, TOMATOES*, COCONUT*, PEAS-DRIED*, GINGER*, GARLIC*, SALT, CASHEW NUTS*, GREEN CHILLIES*, CORIANDER LEAVES*, PEPPERMINT*, CLOVES*, CINNAMON*, BAY LEAVES*, CARDAMOM*, MACE*, TURMERIC POWDER*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Jasmine Rice Mix, Thai Jasmine NEILLY'S | 171 | 3,6 g | 37,5 g | 0 g |
| Roasted Chicken Flavored Rice, Roasted Chicken Harris-Teeter Inc. | 171 | 3,6 g | 32,9 g | 2,5 g |
| Teriyaki Rice Mix, Teriyaki NEILLY'S | 171 | 3,6 g | 37,5 g | 0 g |
| Organic Brown & Wild Rice, Brown & Wild SUN HARVEST | 157 | 4,3 g | 32,1 g | 1,8 g |
| Shiro Miso Aged & Fermented Rice & Soybeans EDEN | 176 | 5,9 g | 35,3 g | 2,9 g |
| Cheese Risotto Rice, Cheese Risotto UNCLE BEN'S | 179 | 3,3 g | 31,7 g | 4,2 g |
| Yellow Spanish-Style Rice With Black Beans, Red Peppers And Sweet Corn, Yellow Spanish-Style EL MONTEREY | 179 | 3,6 g | 28,6 g | 5,7 g |
| Garlic & Ginger Vegetable Fried Rice, Garlic & Ginger Vegetable TY LING | 179 | 4,3 g | 27,9 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Vegetable Pulao, Medium?
100 g of Medium Vegetable Pulao, Medium has 166 kcal. 4.7 ONZ (133 g): about 220 kcal.
How much protein is in Medium Vegetable Pulao, Medium?
Medium Vegetable Pulao, Medium contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,5 g in 4.7 ONZ (133 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8,9 g).
How many carbs are in Medium Vegetable Pulao, Medium?
Medium Vegetable Pulao, Medium has 29,4 g of total carbohydrates per 100 g, including 5,3 g of fiber and 4,5 g of sugars.
How much fat is in Medium Vegetable Pulao, Medium?
Medium Vegetable Pulao, Medium contains 3,8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Medium Vegetable Pulao, Medium?
100 g contains 475 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. april 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429411. License: CC0 1.0 (U.S. public domain). Source record dated 27. april 2021. Imported 6. november 2026.
Last updated: . Source description: "MEDIUM VEGETABLE PULAO, MEDIUM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.