Medium Premium Salsa, Medium
Packaged product Suppe og saucer COOKIES
Medium Premium Salsa, Medium contains 46 kcal per 100 g. A typical serving of 2 TBSP (37 g) provides about 17 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 703 mg | 31 % |
| Total carbohydrates L | 10,8 g | 4 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 5,4 g | |
| Protein L | 2,7 g | 5 % |
| Vitamin C L | 3,2 mg | 4 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for suppe og saucer (median 2,6 g)
- Fiber2,7 gabove the median for suppe og saucer (median 1,5 g)
- Sugars5,4 gin the top quarter of suppe og saucer (median 3,3 g)
- Fat0 gin the lowest quarter of suppe og saucer (median 6,7 g)
- Sodium703 mgin the top quarter of suppe og saucer (median 495 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 541 IU |
|---|
Product details
- Brand
- COOKIES
- Barcode
- 0076014402031
- Label serving
- 2 TBSP
- Category
- Dips & Salsa
Ingredients
TOMATOES, WATER, VINEGAR, SALT, ONIONS, PEPPERS, GARLIC, CITRIC ACID, SORBIC ACID & SODIUM BENZOATE AS A PRESERVATIVE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Premium Salsa, Medium COOKIES | 46 | 2,7 g | 10,8 g | 0 g |
| Mild Premium Salsa, Mild COOKIES | 46 | 2,7 g | 10,8 g | 0 g |
| Specialty, Pineapple Medium Hot Salsa, Pineapple SHOPRITE | 47 | 0 g | 9,4 g | 0 g |
| Mild Mango Lime Chamoy Salsa, Mild Mango Lime Chamoy GOOD & GATHER | 47 | 0 g | 12,5 g | 0 g |
| Salsa, Pineapple, Mango TOPS | 47 | 0 g | 12,5 g | 0 g |
| Chipotle Salsa RALEY'S | 47 | 0 g | 9,4 g | 0 g |
| Salsa ALABAMA SUNSHINE | 47 | n/a | 12,5 g | 0 g |
| Peach Mango Salsa, Peach Mango WEGMANS | 47 | 0 g | 15,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Premium Salsa, Medium?
100 g of Medium Premium Salsa, Medium has 46 kcal. 2 TBSP (37 g): about 17 kcal.
How much protein is in Medium Premium Salsa, Medium?
Medium Premium Salsa, Medium contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in 2 TBSP (37 g). About 20 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,6 g).
How many carbs are in Medium Premium Salsa, Medium?
Medium Premium Salsa, Medium has 10,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 5,4 g of sugars.
How much fat is in Medium Premium Salsa, Medium?
Medium Premium Salsa, Medium contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Medium Premium Salsa, Medium?
100 g contains 703 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. februar 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2169755. License: CC0 1.0 (U.S. public domain). Source record dated 19. februar 2021. Imported 6. november 2026.
Last updated: . Source description: "MEDIUM PREMIUM SALSA, MEDIUM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.