Medium cheddar cheese snack bars, medium cheddar
Packaged product Mælk og æg
Medium cheddar cheese snack bars, medium cheddar contains 381 kcal per 100 g. A serving, 1 bar, 21 g (21 g) provides about 80 kcal.
Roughly 72 % of its calories come from fat, with 23 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 55 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 19 g | 95 % |
| Trans fat L | 0 g | |
| Cholesterol L | 95 mg | 32 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,8 g | 48 % |
| Calcium L | 714 mg | 55 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 5 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gabove the median for mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,4 g)
- Fat33,3 gin the top quarter of mælk og æg (median 27 g)
- Saturated fat19 gabove the median for mælk og æg (median 17 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 23,8 g | 23,8 g |
| Carbohydrates | 4,8 g | 4,8 g |
| Fat | 33,3 g | 33,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 643 mg |
Product details
- Barcode
- 0074958002249
- Label serving
- 1 BAR (21 g)
- Category
- Oste
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La bocateria TGT | 381 | 23 g | 0,2 g | 32 g |
| Natural Cheese Snack Bars Colby & Monterey Jack H-E-B | 381 | 23,8 g | 0 g | 33,3 g |
| Organic, Colby Jack Organic Colby And Monterey Jack Cheeses, Colby Jack Shoprite | 381 | 23,8 g | 0 g | 33,3 g |
| Pepper Jack Cheese Snack Sticks Cabot Creamery | 381 | 23,8 g | 0 g | 28,6 g |
| Deli Sliced Sharp Cheddar Cheese Member's Mark | 381 | 23,8 g | 0 g | 33,3 g |
| Deli Sliced Pepper Jack Cheese Member's Mark | 381 | 23,8 g | 0 g | 28,6 g |
| Archer farms, cheddar jack cheese Archer Farms | 381 | 23,8 g | 4,8 g | 33,3 g |
| Snack sticks Organic Valley | 381 | 23,8 g | 4,8 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium cheddar cheese snack bars, medium cheddar?
100 g of Medium cheddar cheese snack bars, medium cheddar has 381 kcal. Serving, 1 bar, 21 g (21 g): about 80 kcal.
Is Medium cheddar cheese snack bars, medium cheddar high in protein?
Medium cheddar cheese snack bars, medium cheddar contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 5 g in serving, 1 bar, 21 g (21 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 21,4 g).
How many carbs are in Medium cheddar cheese snack bars, medium cheddar?
Medium cheddar cheese snack bars, medium cheddar has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Medium cheddar cheese snack bars, medium cheddar?
Medium cheddar cheese snack bars, medium cheddar contains 33,3 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Medium cheddar cheese snack bars, medium cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium cheddar cheese snack bars, medium cheddar?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429241. License: CC0 1.0 (U.S. public domain). Source record dated 7. december 2018. Imported 6. november 2026.
- Open Food Facts, record 0074958002249. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.