Mediterráneo
Packaged product Måltider og disketter Gallo
Mediterráneo contains 351 kcal per 100 g. A serving, 63 g (63 g) provides about 221 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (332 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Sodium L | 881 mg | 38 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 5,4 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gin the top quarter of måltider og disketter (median 6,6 g)
- Fiber2,5 gin the top quarter of måltider og disketter (median 1,4 g)
- Sugars5,4 gin the top quarter of måltider og disketter (median 1,4 g)
- Fat2,9 gabove the median for måltider og disketter (median 2,7 g)
- Saturated fat1,3 gabove the median for måltider og disketter (median 0,8 g)
- Sodium881 mgin the top quarter of måltider og disketter (median 358 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Arroz, vegetales deshidratados (tomate, cebolla, puerro), leche en polvo descremada, maltodextrina, aceite vegetal, jarabe de glucosa, caseinato, sal, azúcar, especias (ajo, pimentón, albahaca, orégano, pimienta blanca), queso en polvo, glutamato monosódico, antiaglutinante: dióxido de silicio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto au safran Al dente | 351 | 8 g | 75,7 g | 1 g |
| Risotto au safran Al dente | 351 | 8 g | 76 g | 1 g |
| Risotto à la provençale Priméal | 351 | 7,3 g | 73,4 g | 2,5 g |
| Risotto - Peperone Aldi | 351 | 7,4 g | 74 g | 1,9 g |
| Risoto de algas Trevijano | 352 | 7,7 g | 81,8 g | 0,6 g |
| Risotto aux champignons Casale paradiso | 352 | 8,6 g | 75 g | 1 g |
| Risotto alla milanese Despar | 350 | 6,8 g | 75,7 g | 0,8 g |
| Risotto mix Migros Bio | 350 | 7,3 g | 77 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterráneo?
100 g of Mediterráneo has 351 kcal. Serving, 63 g (63 g): about 221 kcal.
How much protein is in Mediterráneo?
Mediterráneo contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 5,2 g in serving, 63 g (63 g). About 9 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 6,6 g).
How many carbs are in Mediterráneo?
Mediterráneo has 73 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterráneo?
Mediterráneo contains 2,9 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Mediterráneo?
100 g contains 881 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. april 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790070431561. License: ODbL 1.0 (Open Food Facts). Source record dated 30. april 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.