Mediterráneo
Packaged product Meals and Dishes Gallo
Mediterráneo contains 351 kcal per 100 g. A serving, 63 g (63 g) provides about 221 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (322 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Sodium L | 881 mg | 38% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5.4 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the top quarter of meals and dishes (median 6.5 g)
- Fiber2.5 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars5.4 gin the top quarter of meals and dishes (median 1.4 g)
- Fat2.9 gbelow the median for meals and dishes (median 2.9 g)
- Saturated fat1.3 gabove the median for meals and dishes (median 0.8 g)
- Sodium881 mgin the top quarter of meals and dishes (median 357 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Arroz, vegetales deshidratados (tomate, cebolla, puerro), leche en polvo descremada, maltodextrina, aceite vegetal, jarabe de glucosa, caseinato, sal, azúcar, especias (ajo, pimentón, albahaca, orégano, pimienta blanca), queso en polvo, glutamato monosódico, antiaglutinante: dióxido de silicio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceGlucose syrupSaltSugarTomatoOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto au safran Al dente | 351 | 8 g | 75.7 g | 1 g |
| Risotto au safran Al dente | 351 | 8 g | 76 g | 1 g |
| Risotto à la provençale Priméal | 351 | 7.3 g | 73.4 g | 2.5 g |
| Risotto - Peperone Aldi | 351 | 7.4 g | 74 g | 1.9 g |
| Risotto alla Milanese Carrefour | 351 | 6.8 g | 76 g | 0.8 g |
| Risoto de algas Trevijano | 352 | 7.7 g | 81.8 g | 0.6 g |
| Risotto aux champignons Casale paradiso | 352 | 8.6 g | 75 g | 1 g |
| Risotto alla milanese Despar | 350 | 6.8 g | 75.7 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7790070431561. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.