Mediterranean Bowl
Packaged product Andre fødevarer
Mediterranean Bowl contains 131 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 30 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 326 mg | 14 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,9 g | |
| Protein L | 5,1 g | 10 % |
| Calcium L | 48 mg | 4 % |
| Jern L | 1,2 mg | 6 % |
| Kalium L | 89 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 30 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber1,9 gabove the median for andre fødevarer (median 1,8 g)
- Sugars1,9 gbelow the median for andre fødevarer (median 3,5 g)
- Fat8 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat1,6 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium326 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 131 kcal |
| Protein | 5,2 g | 5,1 g |
| Carbohydrates | 9,7 g | 9,9 g |
| Fat | 8 g | 8 g |
| Fiber | 1,7 g | 1,9 g |
| Sugars | 2,1 g | 1,9 g |
| Sodium | 347 mg | 326 mg |
Product details
- Barcode
- 0721913679236
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Délicatesse rohschinken Gut Bartenhof | 131 | 27 g | 1 g | 2 g |
| Klasser Carrefour | 131 | 21 g | 5 g | 3 g |
| Escalooe de poulet marinee milanaise Père Dodu | 131 | 20 g | 7,4 g | 1,9 g |
| Émincés de porc St Clément Le Boucher | 131 | 23 g | 0,5 g | 4,3 g |
| Pão de forma Milani | 131 | 3,3 g | 26 g | 1,2 g |
| Yopi Yoplait | 131 | 3,8 g | 22,4 g | 2,9 g |
| Palak Paneer Maa's | 131 | 8,8 g | 1,1 g | 9,8 g |
| Ragù di Lepre Percorsi di Gusto | 131 | 14,2 g | 1,9 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Bowl?
100 g of Mediterranean Bowl has 131 kcal.
How much protein is in Mediterranean Bowl?
Mediterranean Bowl contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Mediterranean Bowl?
Mediterranean Bowl has 9,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,9 g of sugars.
How much fat is in Mediterranean Bowl?
Mediterranean Bowl contains 8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Mediterranean Bowl?
100 g contains 326 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. september 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0721913679236. License: ODbL 1.0 (Open Food Facts). Source record dated 8. september 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2368239. License: CC0 1.0 (U.S. public domain). Source record dated 6. september 2022. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.