MD Salade de thon
Packaged product Grønsager Migros
MD Salade de thon contains 69 kcal per 100 g. A serving, 250 g (250 g) provides about 173 kcal.
Roughly 42 % of its calories come from protein, with 40 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 18 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of grønsager (median 4,2 g)
- Fiber1 gin the lowest quarter of grønsager (median 1,8 g)
- Sugars1 gin the lowest quarter of grønsager (median 2,3 g)
- Fat3 gin the lowest quarter of grønsager (median 7,6 g)
- Saturated fat0,5 gbelow the median for grønsager (median 1 g)
- Sodium200 mgbelow the median for grønsager (median 328 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
produit à base de thon rosé cuit 27% (thon bonite à ventre rayé 95% [Katsuwonus Pelamis, océan indien, pêche], huile de tournesol, sel), salade mêlée 27% (chicorée scarole, chicorée pain de sucre, chicorée rouge, laitue frisée), concombre, maïs (grains de mais 85%, eau, sel de cuisine iodé), olives noires dénoyautées (olives noires 46%, sel de cuisine iodé, stabilisant: E 579), carottes râpées, oignon rOuge, germes d'oignons.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgSolsikkeolieSalt
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|---|---|---|---|---|
| Salade mêlée avec fromage grec en saumure et olives Migros | 69 | 4,8 g | 3,1 g | 3,8 g |
| Salade niçoise Thon Grand Jury | 69 | 8,2 g | 4 g | 1,8 g |
| Salade de concombres sauce au fromage blanc et ciboulette 200g U | 69 | 1,1 g | 1,9 g | 6,1 g |
| Edamame stir fry Tesco | 69 | 4,1 g | 3,4 g | 3,7 g |
| Ensaladilla Consum | 70 | 2,3 g | 13,4 g | 0,3 g |
| Seaweed Salad Fujisan Handcrafted Sushi | 70 | 1 g | 11 g | 2,5 g |
| Kartoffelsalat mit Schlemmer Gurken Efko | 68 | 0,8 g | 11 g | 2 g |
| Norweger Gurkensalat Paulsen | 68 | 0,6 g | 16 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MD Salade de thon?
100 g of MD Salade de thon has 69 kcal. Serving, 250 g (250 g): about 173 kcal.
How much protein is in MD Salade de thon?
MD Salade de thon contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 17,5 g in serving, 250 g (250 g). About 42 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 4,2 g).
How many carbs are in MD Salade de thon?
MD Salade de thon has 3 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MD Salade de thon?
MD Salade de thon contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in MD Salade de thon?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269795735. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.