MD Salade de thon
Packaged product Vegetables Migros
MD Salade de thon contains 69 kcal per 100 g. A serving, 250 g (250 g) provides about 173 kcal.
Roughly 42% of its calories come from protein, with 40% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 18%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of vegetables (median 4.3 g)
- Fiber1 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars1 gin the lowest quarter of vegetables (median 2.3 g)
- Fat3 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.5 gbelow the median for vegetables (median 1 g)
- Sodium200 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
produit à base de thon rosé cuit 27% (thon bonite à ventre rayé 95% [Katsuwonus Pelamis, océan indien, pêche], huile de tournesol, sel), salade mêlée 27% (chicorée scarole, chicorée pain de sucre, chicorée rouge, laitue frisée), concombre, maïs (grains de mais 85%, eau, sel de cuisine iodé), olives noires dénoyautées (olives noires 46%, sel de cuisine iodé, stabilisant: E 579), carottes râpées, oignon rOuge, germes d'oignons.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilSalt
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|---|---|---|---|---|
| Salade mêlée avec fromage grec en saumure et olives Migros | 69 | 4.8 g | 3.1 g | 3.8 g |
| Salade niçoise Thon Grand Jury | 69 | 8.2 g | 4 g | 1.8 g |
| Salade de concombres sauce au fromage blanc et ciboulette 200g U | 69 | 1.1 g | 1.9 g | 6.1 g |
| Edamame stir fry Tesco | 69 | 4.1 g | 3.4 g | 3.7 g |
| Ensaladilla Consum | 70 | 2.3 g | 13.4 g | 0.3 g |
| Seaweed Salad Fujisan Handcrafted Sushi | 70 | 1 g | 11 g | 2.5 g |
| Kartoffelsalat mit Schlemmer Gurken Efko | 68 | 0.8 g | 11 g | 2 g |
| Norweger Gurkensalat Paulsen | 68 | 0.6 g | 16 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613269795735. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.