Mazafati Dates
Mazafati Dates contains 285 kcal per 100 g. A serving, 8 pieces, 100 g (100 g) provides about 285 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1.494 products.
100 g provides 15 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 65 g | |
| Protein L | 2 g | 4 % |
| Calcium L | 64 mg | 5 % |
| Jern L | 0,9 mg | 5 % |
| Kalium L | 696 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for snacks (median 2,3 g)
- Fiber7 gabove the median for snacks (median 5 g)
- Sugars65 gabove the median for snacks (median 50 g)
- Fat0,5 gin the top quarter of snacks (median 0 g)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 285 kcal | 285 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0,5 g | 0,5 g |
| Fiber | 7 g | 7 g |
| Sugars | 65 g | 65 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- SADAF
- Barcode
- 0685757208246
- Label serving
- 8 Pieces
- Category
- Wholesome Snacks
Ingredients
DATES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mazafati Dates?
100 g of Mazafati Dates has 285 kcal. Serving, 8 pieces, 100 g (100 g): about 285 kcal.
How much protein is in Mazafati Dates?
Mazafati Dates contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 8 pieces, 100 g (100 g). About 3 % of its calories come from protein. Compared with other snacks, that is below the median (median 2,3 g).
How many carbs are in Mazafati Dates?
Mazafati Dates has 75 g of total carbohydrates per 100 g, including 7 g of fiber and 65 g of sugars.
How much fat is in Mazafati Dates?
Mazafati Dates contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mazafati Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mazafati Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. september 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685757208246. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1139274. License: CC0 1.0 (U.S. public domain). Source record dated 21. september 2020. Imported 6. november 2026.
Last updated: . Source description: "MAZAFATI DATES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.