Harissa (Sorta Spicy) Surprisingly Delicious Matzo Chips, Harissa (Sorta Spicy)
Packaged product Snacks MATZO PROJECT
Harissa (Sorta Spicy) Surprisingly Delicious Matzo Chips, Harissa (Sorta Spicy) contains 393 kcal per 100 g. A typical serving of 28 GRM (28 g) provides about 110 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 527 kcal per 100 g across 4.093 products.
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Protein L | 10,7 g | 21 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 71 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of snacks (median 7,1 g)
- Fiber10,7 gin the top quarter of snacks (median 3,6 g)
- Sugars0 gin the lowest quarter of snacks (median 3,6 g)
- Fat7,1 gin the lowest quarter of snacks (median 28,6 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium607 mgbelow the median for snacks (median 621 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- MATZO PROJECT
- Barcode
- 0850004563014
- Label serving
- 28 GRM
- Category
- chips-pretzels-snacks
Ingredients
INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPICES (CHILI PEPPER, CORIANDER, CUMIN, RED PEPPER, CINNAMON, CARAWAY AND GINGER), HIGH OLEIC SUNFLOWER OIL, SALT, GARLIC POWDER, VITAMIN C (FOR FRESHNESS), ROSEMARY EXTRACT (ANTIOXIDANT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Holiday Pretzels, Holiday FAVORITE DAY | 393 | 10,7 g | 78,6 g | 3,6 g |
| Rods Pretzels WEGMANS | 393 | 10,7 g | 78,6 g | 3,6 g |
| Football Shaped Pretzels ROLD GOLD | 393 | 7,1 g | 82,1 g | 3,6 g |
| Pretzels Thins, Original ROLD GOLD | 393 | 7,1 g | 82,1 g | 3,6 g |
| Festive Shapes Pretzels ROLD GOLD | 393 | 7,1 g | 82,1 g | 3,6 g |
| Truffle Potato Popped Chip Snack, Truffle POPTIME | 393 | 7,1 g | 71,4 g | 10,7 g |
| Tiny Twists Original Pretzels, Tiny Twists ROLD GOLD | 393 | 7,1 g | 82,1 g | 3,6 g |
| Big Real Honey Flavor! Sweetened Corn & Oat Snack, Honey HONEYCOMB | 393 | 3,6 g | 89,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa (Sorta Spicy) Surprisingly Delicious Matzo Chips, Harissa (Sorta Spicy)?
100 g of Harissa (Sorta Spicy) Surprisingly Delicious Matzo Chips, Harissa (Sorta Spicy) has 393 kcal. 28 GRM (28 g): about 110 kcal.
Is Harissa (Sorta Spicy) Surprisingly Delicious Matzo Chips, Harissa (Sorta Spicy) high in protein?
Harissa (Sorta Spicy) Surprisingly Delicious Matzo Chips, Harissa (Sorta Spicy) contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 28 GRM (28 g). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Harissa (Sorta Spicy) Surprisingly Delicious Matzo Chips, Harissa (Sorta Spicy)?
Harissa (Sorta Spicy) Surprisingly Delicious Matzo Chips, Harissa (Sorta Spicy) has 71,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars.
How much fat is in Harissa (Sorta Spicy) Surprisingly Delicious Matzo Chips, Harissa (Sorta Spicy)?
Harissa (Sorta Spicy) Surprisingly Delicious Matzo Chips, Harissa (Sorta Spicy) contains 7,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Harissa (Sorta Spicy) Surprisingly Delicious Matzo Chips, Harissa (Sorta Spicy) contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harissa (Sorta Spicy) Surprisingly Delicious Matzo Chips, Harissa (Sorta Spicy)?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. april 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850004563014. License: ODbL 1.0 (Open Food Facts). Source record dated 10. april 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2396293. License: CC0 1.0 (U.S. public domain). Source record dated 27. april 2021. Imported 6. november 2026.
Last updated: . Source description: "HARISSA (SORTA SPICY) SURPRISINGLY DELICIOUS MATZO CHIPS, HARISSA (SORTA SPICY)". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.