Marshmallow
Packaged product Sweets og Desserter
Marshmallow contains 294 kcal per 100 g. A serving, 4 chicks, 34 g (34 g) provides about 100 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 385 kcal per 100 g across 8.424 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 76,5 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 67,6 g | |
| Added sugars L | 67,6 g | 135 % |
| Protein L | 2,9 g | 6 % |
| Calcium L | 3 mg | 0,2 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for sweets og desserter (median 2,6 g)
- Sugars67,6 gin the top quarter of sweets og desserter (median 54,8 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 0,5 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 1,3 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 50 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 294 kcal | 294 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 76,5 g | 76,5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 67,7 g | 67,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0070970549250
- Label serving
- 4 CHICKS (34 g)
- Category
- Konfekturevirksomhed
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn syrup, gelatin, fumaric acid, citric acid, pectin, contains less than 0.5% of the following: natural and artificial flavor, potassium sorbate (a preservative), carnauba wax.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Bites Kenover Marketing Corp. | 294 | 0 g | 76,5 g | 0 g |
| Mango Natursüße Fruchtkugeln Govinda | 294 | 3 g | 62 g | 2 g |
| Trolli, sour brite crawlers, mins - gummi candy Trolli | 294 | 5,9 g | 76,5 g | 0 g |
| Garvey nut & candy, california fruit basket featuring twin cherries Garvey Nut & Candy | 294 | 5,9 g | 73,5 g | 0 g |
| Hammond's, candy coal, cinnamon Hammond's | 294 | 0 g | 76,5 g | 0 g |
| Target corporation, gourmet vanilla caramels Target Corporation | 294 | 2,9 g | 50 g | 10,3 g |
| Whole foods market, vanilla marshmallows Whole Foods Market | 294 | 2,9 g | 73,5 g | 0 g |
| Sweet Ginger Ginger Spice Drops Gin Gins | 294 | 0 g | 70,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallow?
100 g of Marshmallow has 294 kcal. Serving, 4 chicks, 34 g (34 g): about 100 kcal.
How much protein is in Marshmallow?
Marshmallow contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 4 chicks, 34 g (34 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 2,6 g).
How many carbs are in Marshmallow?
Marshmallow has 76,5 g of total carbohydrates per 100 g, including 0 g of fiber and 67,6 g of sugars.
How much fat is in Marshmallow?
Marshmallow contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Marshmallow?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2284144. License: CC0 1.0 (U.S. public domain). Source record dated 13. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0070970549250. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.