Marinara
Packaged product Suppe og saucer RAO'S
Marinara contains 80 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 100 kcal.
Roughly 66 % of its calories come from fat, with 25 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 51 kcal per 100 g across 1.010 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0,24 mg | 1 % |
| Kalium L | 280 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 25 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for suppe og saucer (median 1,5 g)
- Fiber0,8 gin the lowest quarter of suppe og saucer (median 1,5 g)
- Sugars4 gbelow the median for suppe og saucer (median 4,8 g)
- Fat5,6 gin the top quarter of suppe og saucer (median 0,8 g)
- Saturated fat0,8 gin the top quarter of suppe og saucer (median 0,1 g)
- Sodium336 mgabove the median for suppe og saucer (median 316 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RAO'S
- Barcode
- 0747479005470
- Label serving
- 1 portion (125 ml)
- Category
- Tomatsaucer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Italian whole peeled tomatoes, Olive oil, Onions, Salt, Garlic, Basil, Black pepper, Oregano
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieLøgSaltHvidløg
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|---|---|---|---|---|
| Tomato sauce (30% Sugar Reduced) Coles | 80 | 5 g | 17 g | 0,65 g |
| Tomato Basil Carbone | 80 | 0,88 g | 5,3 g | 6,2 g |
| Mushroom sauce Carbone Fine Food | 80 | 0,88 g | 5,3 g | 6,2 g |
| Sos pomidor + czarnuszka ostry Roleski | 80 | 1,5 g | 15 g | 1,2 g |
| Tomatensauce Ricotta Sanchon | 80 | 3 g | 7 g | 4 g |
| Tomatensauce Mit Mascarpone Zwergenwiese | 80 | 2 g | 6,4 g | 4,6 g |
| Tomatpure Midyat | 80 | 3,2 g | 15 g | 0 g |
| Tomato Frito Roasted Garlic Heinz | 80 | 1,5 g | 8,9 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara?
100 g of Marinara has 80 kcal. Serving, 1 portion, 125 ml (125 g): about 100 kcal.
How much protein is in Marinara?
Marinara contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 125 ml (125 g). About 8 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,5 g).
How many carbs are in Marinara?
Marinara has 4,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinara?
Marinara contains 5,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Marinara?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747479005470. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 7. november 2026.
Last updated: . Source description: "MARINARA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.