maple syrup
Packaged product Sweets og Desserter O Organics
Maple syrup contains 367 kcal per 100 g. A serving, 2 tbsp, 30 ml (30 g) provides about 110 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 300 kcal per 100 g across 585 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 86,7 g | 32 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 86,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 267 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars86,7 gin the top quarter of sweets og desserter (median 56,7 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 36 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 86,7 g | 86,7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 86,7 g | 86,7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- O Organics
- Barcode
- 0079893405711
- Label serving
- 2 Tbsp (30 ml)
- Category
- Sirup og andre enkle opløsninger
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Organic maple syrup 100% pure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrup Lou & Niky's | 367 | 0 g | 90 g | 0 g |
| Blackberry syrup Adriatic Sun | 367 | 0 g | 86,7 g | 0 g |
| Flavored Syrup Ihop | 367 | 0 g | 91,7 g | 0 g |
| Ihop At Home, Syrup, Original Sorbee International Llc | 367 | 0 g | 91,7 g | 0 g |
| Mrs. Butterworth's 12 oz syrup Pinnacle Foods Group Llc | 367 | 0 g | 90 g | 0 g |
| All Natural Table Syrup Log Cabin | 367 | 0 g | 86,7 g | 0 g |
| Original syrup Pinnacle Foods Group Llc | 367 | 0 g | 90 g | 0 g |
| Organic Maple Syrup Grade A Dark NOW® Real Food | 367 | 0 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in maple syrup?
100 g of maple syrup has 367 kcal. Serving, 2 tbsp, 30 ml (30 g): about 110 kcal.
How much protein is in maple syrup?
Maple syrup contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 30 ml (30 g). About 0 % of its calories come from protein.
How many carbs are in maple syrup?
Maple syrup has 86,7 g of total carbohydrates per 100 g, including 0 g of fiber and 86,7 g of sugars.
How much fat is in maple syrup?
Maple syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in maple syrup?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2114717. License: CC0 1.0 (U.S. public domain). Source record dated 19. februar 2021. Imported 6. november 2026.
- Open Food Facts, record 0079893405711. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.