Maple Syrup
Packaged product Sweets og Desserter MARKET DISTRICT
Maple Syrup contains 350 kcal per 100 ml. A typical serving of 0.25 cup (60 ml) provides about 210 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (333 kcal per 100 g).
100 ml provides 13 % of the Daily Value for jern and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 88,3 g | 32 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 88,3 g | |
| Protein L | 0 g | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars88,3 gin the top quarter of sweets og desserter (median 60 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- MARKET DISTRICT
- Barcode
- 03003402972
- Label serving
- 0.25 cup
- Category
- Syrups & Molasses
Ingredients
100% PURE MAPLE SYRUP.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Syrup?
100 ml of Maple Syrup has 350 kcal. 0.25 cup (60 ml): about 210 kcal.
How much protein is in Maple Syrup?
Maple Syrup contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in 0.25 cup (60 ml). About 0 % of its calories come from protein.
How many carbs are in Maple Syrup?
Maple Syrup has 88,3 g of total carbohydrates per 100 ml, including 0 g of fiber and 88,3 g of sugars.
How much fat is in Maple Syrup?
Maple Syrup contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Maple Syrup contain?
Per 100 ml, the most notable amounts relative to the Daily Value are jern (13 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Syrup?
100 ml contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2064837. License: CC0 1.0 (U.S. public domain). Source record dated 1. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "MAPLE SYRUP". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.