Maple syrup
Packaged product Sweets og Desserter Lidl
Maple syrup contains 333 kcal per 100 g. A serving, 30 ml (30 g) provides about 100 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (336 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 88,3 g | 32 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 88,3 g | |
| Protein L | 0 g | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars88,3 gin the top quarter of sweets og desserter (median 80 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 333 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 90 g | 88,3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 80 g | 88,3 g |
| Sodium | 16,7 mg | 8 mg |
Product details
- Brand
- Lidl
- Barcode
- 20739669
- Label serving
- 30 ml
- Category
- Ahornsirup
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% PURE MAPLE SYRUP.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pure Vermont Maple Syrup Grade A Dark Color Robust Taste Butternut Mountain Farm | 333 | 0 g | 88,3 g | 0 g |
| Organic Maple Syrup Schmucker | 333 | 0 g | 88,3 g | 0 g |
| 100% pure maple syrup Archer Farms | 333 | 0 g | 88,3 g | 0 g |
| Maple Syrup Natural Value Inc. | 333 | 0 g | 88,3 g | 0 g |
| Vermont Maple Syrup Ahold | 333 | 0 g | 88,3 g | 0 g |
| Organic Maple Syrup Grade A Dark Color Robust Taste Coombs Family Farms | 333 | 0 g | 88,3 g | 0 g |
| Maple Syrup Coombs Family Farms | 333 | 0 g | 88,3 g | 0 g |
| Maple Syrup Schmucker | 333 | 0 g | 88,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple syrup?
100 g of Maple syrup has 333 kcal. Serving, 30 ml (30 g): about 100 kcal.
How much protein is in Maple syrup?
Maple syrup contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 30 ml (30 g). About 0 % of its calories come from protein.
How many carbs are in Maple syrup?
Maple syrup has 88,3 g of total carbohydrates per 100 g, including 0 g of fiber and 88,3 g of sugars.
How much fat is in Maple syrup?
Maple syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Maple syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple syrup?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. november 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1063355. License: CC0 1.0 (U.S. public domain). Source record dated 22. juni 2020. Imported 6. november 2026.
- Open Food Facts, record 20739669. License: ODbL 1.0 (Open Food Facts). Source record dated 8. november 2023. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.