Maple Syrup, Maple
Packaged product Sweets og Desserter LIDL
Maple Syrup, Maple contains 367 kcal per 100 ml. A typical serving of 2 Tbsp (30 ml) provides about 110 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 333 kcal per 100 g across 559 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 90 g | 33 % |
| Dietary fiber | not reported | |
| Total sugars L | 80 g | |
| Protein L | 0 g | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars80 gin the top quarter of sweets og desserter (median 60 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 367 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 84,4 g | 90 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 75 g | 80 g |
| Sodium | n/a | n/a |
Product details
- Brand
- LIDL
- Barcode
- 20739676
- Label serving
- 2 Tbsp
- Category
- Syrups & Molasses
Ingredients
100% MAPLE SYRUP.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Ginger Maple Syrup, Sweet Ginger Maple BUTTERNUT MOUNTAIN FARM | 367 | 0 g | 90 g | 0 g |
| Butter Flavored Syrup, Butter HUNGRY JACK | 367 | 0 g | 90 g | 0 g |
| Organic Maple Syrup VIFRANC | 367 | 0 g | 90 g | 0 g |
| Organic Maple Syrup VIFRANC | 367 | 0 g | 90 g | 0 g |
| Maple Syrup, Maple NOW | 367 | 0 g | 90 g | 0 g |
| Pure Maple Syrup, Pure Maple HIGHLAND SUGARWORKS | 367 | 0 g | 90 g | 0 g |
| Pure Maple Syrup, Pure Maple FOOD LION | 367 | 0 g | 90 g | 0 g |
| Strawberry Fruit Syrup, Strawberry FOOD LION | 367 | 0 g | 93,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Syrup, Maple?
100 ml of Maple Syrup, Maple has 367 kcal. 2 Tbsp (30 ml): about 110 kcal.
How much protein is in Maple Syrup, Maple?
Maple Syrup, Maple contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in 2 Tbsp (30 ml). About 0 % of its calories come from protein.
How many carbs are in Maple Syrup, Maple?
Maple Syrup, Maple has 90 g of total carbohydrates per 100 ml, including 80 g of sugars.
How much fat is in Maple Syrup, Maple?
Maple Syrup, Maple contains 0 g of fat per 100 ml.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. juni 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20739676. License: ODbL 1.0 (Open Food Facts). Source record dated 6. marts 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1063325. License: CC0 1.0 (U.S. public domain). Source record dated 22. juni 2020. Imported 6. november 2026.
Last updated: . Source description: "MAPLE SYRUP, MAPLE". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.