Maple Honey Uncured Ham, Maple Honey
Maple Honey Uncured Ham, Maple Honey contains 125 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 70 kcal.
Roughly 74 % of its calories come from protein, with 14 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 263 kcal per 100 g across 1.004 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 768 mg | 33 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 21,4 g | 43 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 446 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 12 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gabove the median for kød (median 19,6 g)
- Fat1,8 gin the lowest quarter of kød (median 17,9 g)
- Saturated fat0 gin the lowest quarter of kød (median 7,1 g)
- Sodium768 mgin the lowest quarter of kød (median 1.140 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- DABECCA
- Barcode
- 0660001011629
- Label serving
- 2 ONZ
- Category
- pepperoni-salami-cold-cuts
Ingredients
HAM, WATER, CONTAINS 2 % OR LESS OF SPICE EXTRACTIVES, MAPLE SYRUP, HONEY, KOSHER SALT, CELERY POWDER*, VINEGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Lime Turkey, Chili Lime SIMPLE TRUTH | 125 | 17,9 g | 3,6 g | 4,5 g |
| Virginia Brand Uncured Ham BLACK BEAR | 125 | 19,6 g | 3,6 g | 2,7 g |
| Rosemary & Sundried Tomato With Natural Juices Ham BOAR'S HEAD | 125 | 17,9 g | 3,6 g | 4,5 g |
| No Salt Added Turkey Breast BOAR'S HEAD | 125 | 25 g | 0 g | 1,8 g |
| Oscar Mayer, Turkey Ham & Water Product OSCAR MAYER | 125 | 14,3 g | 3,6 g | 5,4 g |
| Brown Sugar & Spice Delight Off The Bone Ham BOAR'S HEAD | 125 | 16,1 g | 5,4 g | 4,5 g |
| Tavern-Style Ham, Tavern-Style ARCHER FARMS | 125 | 17,9 g | 3,6 g | 3,6 g |
| Turkey Breast & White Turkey, Honey Smoked OSCAR MAYER | 125 | 14,3 g | 3,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Honey Uncured Ham, Maple Honey?
100 g of Maple Honey Uncured Ham, Maple Honey has 125 kcal. 2 ONZ (56 g): about 70 kcal.
Is Maple Honey Uncured Ham, Maple Honey high in protein?
Maple Honey Uncured Ham, Maple Honey contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 12 g in 2 ONZ (56 g). About 74 % of its calories come from protein. Compared with other kød, that is above the median (median 19,6 g).
How many carbs are in Maple Honey Uncured Ham, Maple Honey?
Maple Honey Uncured Ham, Maple Honey has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Maple Honey Uncured Ham, Maple Honey?
Maple Honey Uncured Ham, Maple Honey contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Maple Honey Uncured Ham, Maple Honey?
100 g contains 768 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juli 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2328831. License: CC0 1.0 (U.S. public domain). Source record dated 23. juli 2021. Imported 6. november 2026.
Last updated: . Source description: "MAPLE HONEY UNCURED HAM, MAPLE HONEY". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.