Maple Goldfish
Packaged product Sweets og Desserter Goldfish
Maple Goldfish contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 63 % of its calories come from carbohydrates, with 34 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 487 kcal per 100 g across 25 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 26,7 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 3,3 g | 7 % |
| Calcium L | 33,3 mg | 3 % |
| Jern L | 1,7 mg | 9 % |
| Kalium L | 66,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 63 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of sweets og desserter (median 6,7 g)
- Fiber3,3 gin the top quarter of sweets og desserter (median 2,5 g)
- Sugars26,7 gabove the median for sweets og desserter (median 23,8 g)
- Fat16,7 gbelow the median for sweets og desserter (median 18,7 g)
- Saturated fat3,3 gin the lowest quarter of sweets og desserter (median 9,6 g)
- Sodium500 mgin the top quarter of sweets og desserter (median 158 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldfish
- Barcode
- 0014100288367
- Label serving
- 30 g
- Category
- Biscuit med mælk
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain whole wheat flour, Sugars (sugar, brown sugar, corn syrup solids), Enriched wheat flour, Vegetable oil (soybean, canola, modified palm and/or sunflower), Corn starch, Seasoning (sugar, gum arabic, salt, molasses, glycerin, dried butter, canola oil, maple syrup, natural flavour, silicon dioxide, skim milk powder, modified corn starch), Salt, Skim milk powder, Baking soda, Baking powder, Soy lecithin, Vanilla Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSaltPalmeolieSolsikkeolieSmørRapsfrøolie
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|---|---|---|---|---|
| Likiri Biscuit Munchee | 440 | 8,5 g | 76,3 g | 11,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Goldfish?
100 g of Maple Goldfish has 433 kcal. Serving, 30 g (30 g): about 130 kcal.
How much protein is in Maple Goldfish?
Maple Goldfish contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Maple Goldfish?
Maple Goldfish has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Goldfish?
Maple Goldfish contains 16,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Maple Goldfish?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014100288367. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.