Mango Greek Yogurt, Mango
Packaged product Mælk og æg ELLENOS
Mango Greek Yogurt, Mango contains 135 kcal per 100 g. A typical serving of 3/4 cup (170 g) provides about 230 kcal.
Roughly 44 % of its calories come from carbohydrates, with 32 % from fat and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 80 kcal per 100 g across 927 products.
100 g provides 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 12,9 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 8,2 g | 16 % |
| Calcium L | 179 mg | 14 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 258 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 44 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the top quarter of mælk og æg (median 4,1 g)
- Fiber1,2 gin the top quarter of mælk og æg (median 0 g)
- Sugars12,9 gin the top quarter of mælk og æg (median 8,7 g)
- Fat4,7 gin the top quarter of mælk og æg (median 1,2 g)
- Saturated fat2,9 gin the top quarter of mælk og æg (median 0,59 g)
- Sodium56 mgin the top quarter of mælk og æg (median 47 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Ingredients
YOGURT (GRADE A PASTEURIZED MILK, GRADE A MILK PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, L. RHAMNOSUS, L. BIFIDUS], CANE SUGAR, HONEY), MANGO PUREE (MANGOS, CITRUS FIBER, CITRIC ACID, ASCORBIC ACID), NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Plant-Based Yogurt Alternative, Plain THE COLLABORATIVE | 135 | 1,2 g | 7,1 g | 11,2 g |
| Mango & Passion Fruit Flavored Coconut Yogurt, Mango & Passion Fruit THE COLLABORATIVE | 135 | 1 g | 12,5 g | 9 g |
| Strawberry Real Greek Yogurt, Strawberry ELLENOS | 135 | 8,2 g | 15,9 g | 4,7 g |
| Passion Fruit Drinkable Kefir, Passion Fruit CULINA | 135 | 1,2 g | n/a | 11,2 g |
| Pina Colada Kefir Drinkable, Pina Colada CULINA | 135 | 1,2 g | n/a | 10,6 g |
| Strawberry Mediterranee Yogurt Perfection, Strawberry LIBERTE | 135 | 4,7 g | 13,5 g | 7,1 g |
| Blood Orange With Ginger Organic Whole Milk Yogurt, Blood Orange With Ginger LIBERTE | 135 | 3,2 g | 14,8 g | 7,1 g |
| Baja Strawberry Organic Whole Milk Yogurt, Baja Strawberry LIBERTE | 135 | 3,2 g | 15,5 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Greek Yogurt, Mango?
100 g of Mango Greek Yogurt, Mango has 135 kcal. 3/4 cup (170 g): about 230 kcal.
How much protein is in Mango Greek Yogurt, Mango?
Mango Greek Yogurt, Mango contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 14 g in 3/4 cup (170 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 4,1 g).
How many carbs are in Mango Greek Yogurt, Mango?
Mango Greek Yogurt, Mango has 14,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 12,9 g of sugars.
How much fat is in Mango Greek Yogurt, Mango?
Mango Greek Yogurt, Mango contains 4,7 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Mango Greek Yogurt, Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Greek Yogurt, Mango?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. marts 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2539328. License: CC0 1.0 (U.S. public domain). Source record dated 1. marts 2023. Imported 6. november 2026.
Last updated: . Source description: "MANGO GREEK YOGURT, MANGO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.