Mango Ginger Granola
Packaged product Morgenmadsprodukter Going Nuts
Mango Ginger Granola contains 427 kcal per 100 g. A serving, 1 cup, 96 g (96 g) provides about 410 kcal.
Roughly 48 % of its calories come from fat, with 41 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 64 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 78,1 mg | 3 % |
| Total carbohydrates L | 45,8 g | 17 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars L | 14,6 g | |
| Protein L | 11,5 g | 23 % |
| Calcium L | 52,1 mg | 4 % |
| Jern L | 11,5 mg | 64 % |
| Kalium L | 104 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 41 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber6,3 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars14,6 gbelow the median for morgenmadsprodukter (median 18,2 g)
- Fat24 gin the top quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat2,1 gabove the median for morgenmadsprodukter (median 1,9 g)
- Sodium78,1 mgbelow the median for morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Going Nuts
- Barcode
- 0628110712356
- Label serving
- 1 cup (96 g)
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Nut Bar Seattle’s Favorite | 427 | 6,3 g | 62,5 g | 18,8 g |
| So Right Quaker | 427 | 8,1 g | 70,9 g | 13,1 g |
| Apple & Cinnamon Crisp Sainsbury’s | 427 | 8,6 g | 70,4 g | 10,7 g |
| Muesli grillé au feu de bois La Boulangerie Savoyarde | 427 | 12 g | 68 g | 9,6 g |
| Granola Zealia | 427 | 11,8 g | 47 g | 18,7 g |
| Eveil du Bouddha reishi & arabica Iswari | 427 | 12 g | 42 g | 19 g |
| Granola Zumub | 427 | 7,5 g | 69 g | 12 g |
| Granola manzana, pecanas y pasas con canela Sierra Eco Foods | 427 | 8,8 g | 49,7 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Ginger Granola?
100 g of Mango Ginger Granola has 427 kcal. Serving, 1 cup, 96 g (96 g): about 410 kcal.
Is Mango Ginger Granola high in protein?
Mango Ginger Granola contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 11 g in serving, 1 cup, 96 g (96 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Mango Ginger Granola?
Mango Ginger Granola has 45,8 g of total carbohydrates per 100 g, including 6,3 g of fiber and 14,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Ginger Granola?
Mango Ginger Granola contains 24 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Mango Ginger Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Ginger Granola?
100 g contains 78,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628110712356. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.