Mango
Packaged product Frugter EasiYo
Mango contains 103 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 33 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (110 kcal per 100 g).
100 g provides 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 13,1 g | |
| Protein L | 4,1 g | 8 % |
| Calcium L | 133 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 51 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the top quarter of frugter (median 0,7 g)
- Sugars13,1 gabove the median for frugter (median 12 g)
- Fat3,7 gin the top quarter of frugter (median 0,1 g)
- Saturated fat2,3 gin the top quarter of frugter (median 0 g)
- Sodium52 mgabove the median for frugter (median 22,5 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| frosty fruits tropical Peters | 103 | 1,3 g | 25,3 g | 1,3 g |
| gelato biologico mango alphonso NaturICE | 103 | 0,5 g | 24,9 g | 0,1 g |
| Mixed Berry Parfait Eat well | 103 | 6,5 g | 17,3 g | 1,2 g |
| Chobani Fit X Strawberry Choc Hit Chobani | 102 | 10,5 g | 5,6 g | 3,9 g |
| Rubicon apple & guava Rubicon | 103 | 0,6 g | 23 g | 0,5 g |
| Strawberry Parfait Kwik Trip | 103 | 4,7 g | 17,9 g | 1,3 g |
| Pineapple chunks Dole | 103 | 1 g | 24,6 g | 1 g |
| Sunny orange sherbert Publix | 103 | 0,85 g | 22,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 103 kcal.
How much protein is in Mango?
Mango contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Mango?
Mango has 13,1 g of total carbohydrates per 100 g, including 13,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 3,7 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9416892506079. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.