Mixed Berry Parfait
Packaged product Frugter Eat well
Mixed Berry Parfait contains 103 kcal per 100 g. A serving, 1 portion, 214 g (214 g) provides about 220 kcal.
Roughly 65 % of its calories come from carbohydrates, with 25 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (109 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1,2 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4,7 mg | 2 % |
| Sodium L | 44,4 mg | 2 % |
| Total carbohydrates L | 17,3 g | 6 % |
| Dietary fiber L | 0,93 g | 3 % |
| Total sugars L | 10,7 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 65 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the top quarter of frugter (median 0,71 g)
- Fiber0,93 gbelow the median for frugter (median 1,5 g)
- Sugars10,7 gbelow the median for frugter (median 11,9 g)
- Fat1,2 gabove the median for frugter (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,028 g)
- Sodium44,4 mgabove the median for frugter (median 23 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Parfait Kwik Trip | 103 | 4,7 g | 17,9 g | 1,3 g |
| Yaourt fruit Leclerc | 103 | 4,5 g | 7,7 g | 5,4 g |
| Rubicon apple & guava Rubicon | 103 | 0,6 g | 23 g | 0,5 g |
| Sunny orange sherbert Publix | 103 | 0,85 g | 22,2 g | 1,3 g |
| mixed fruit jelly Tarami | 103 | 0,17 g | 18,5 g | 3 g |
| Strawberry SAALÄND | 103 | 3,5 g | 15 g | 3 g |
| Hähnchenbrust mit Orange-Pfeffer-Gewürzrand Lieblings | 103 | 20 g | 1 g | 2 g |
| Banana Cinnamon Porridge Pret A Manger | 103 | 3,7 g | 15,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berry Parfait?
100 g of Mixed Berry Parfait has 103 kcal. Serving, 1 portion, 214 g (214 g): about 220 kcal.
How much protein is in Mixed Berry Parfait?
Mixed Berry Parfait contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 214 g (214 g). About 25 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Mixed Berry Parfait?
Mixed Berry Parfait has 17,3 g of total carbohydrates per 100 g, including 0,93 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berry Parfait?
Mixed Berry Parfait contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mixed Berry Parfait?
100 g contains 44,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205002000274. License: ODbL 1.0 (Open Food Facts). Source record dated 16. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.