Makrelen-Filets im eigenen Saft
Packaged product Fisk og skaldyr ja!
Makrelen-Filets im eigenen Saft contains 194 kcal per 100 g. A serving, 100 g (100 g) provides about 194 kcal.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,6 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gabove the median for fisk og skaldyr (median 19 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,099 g)
- Fat12,8 gbelow the median for fisk og skaldyr (median 16 g)
- Saturated fat3 gbelow the median for fisk og skaldyr (median 3,4 g)
- Sodium240 mgin the lowest quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ja!
- Barcode
- 4337256180368
- Label serving
- 100 g
- Category
- Makrel-fileter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Makrelenfilets im eigenen Saft ohne Haut und ohne Gräten Zutaten: Makrelenfilets 70,4%*, Wasser, Speisesalz. "Ĝewichtsverlust durch Erhitzen mõglich.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de caballa del sur en aceite vegetal Tamarindo | 194 | 25 g | 0 g | 11 g |
| Filets maquereaux huile d'olive Imperial | 194 | 25 g | 2 g | 10 g |
| Filets de Maquereau avec peau Carrefour | 194 | 18 g | 0 g | 14 g |
| Filet de maquereau Poisson Frais | 194 | 18,1 g | 0 g | 13,5 g |
| Trozos de caballa en aceite de girasol El Decano | 195 | 26 g | 0 g | 10 g |
| Maquereau la tarifeña | 195 | 26,4 g | 0,1 g | 10 g |
| Filetes de caballa en aceite de girasol Usisa | 195 | 26 g | 0 g | 10 g |
| Filetes de caballa de Andalucia Lola | 195 | 26,4 g | 0,1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makrelen-Filets im eigenen Saft?
100 g of Makrelen-Filets im eigenen Saft has 194 kcal. Serving, 100 g (100 g): about 194 kcal.
Is Makrelen-Filets im eigenen Saft high in protein?
Makrelen-Filets im eigenen Saft contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 19,6 g in serving, 100 g (100 g). About 40 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 19 g).
How many carbs are in Makrelen-Filets im eigenen Saft?
Makrelen-Filets im eigenen Saft has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makrelen-Filets im eigenen Saft?
Makrelen-Filets im eigenen Saft contains 12,8 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Makrelen-Filets im eigenen Saft?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256180368. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.