Makrelen-Filets im eigenen Saft
Packaged product Fish and Seafood ja!
Makrelen-Filets im eigenen Saft contains 194 kcal per 100 g. A serving, 100 g (100 g) provides about 194 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 222 kcal per 100 g across 596 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.6 gabove the median for fish and seafood (median 19 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat12.8 gbelow the median for fish and seafood (median 16 g)
- Saturated fat3 gbelow the median for fish and seafood (median 3.4 g)
- Sodium240 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ja!
- Barcode
- 4337256180368
- Label serving
- 100 g
- Category
- Mackerel fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Makrelenfilets im eigenen Saft ohne Haut und ohne Gräten Zutaten: Makrelenfilets 70,4%*, Wasser, Speisesalz. "Ĝewichtsverlust durch Erhitzen mõglich.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de caballa del sur en aceite vegetal Tamarindo | 194 | 25 g | 0 g | 11 g |
| Filets maquereaux huile d'olive Imperial | 194 | 25 g | 2 g | 10 g |
| Filets de Maquereau avec peau Carrefour | 194 | 18 g | 0 g | 14 g |
| Filet de maquereau Poisson Frais | 194 | 18.1 g | 0 g | 13.5 g |
| Trozos de caballa en aceite de girasol El Decano | 195 | 26 g | 0 g | 10 g |
| Maquereau la tarifeña | 195 | 26.4 g | 0.1 g | 10 g |
| Filetes de caballa en aceite de girasol Usisa | 195 | 26 g | 0 g | 10 g |
| Filetes de caballa de Andalucia Lola | 195 | 26.4 g | 0.1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256180368. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.