Maíz
Packaged product Grønsager Bonduelle
Maíz contains 80 kcal per 100 g. A serving, 75 g (75 g) provides about 60 kcal.
Roughly 61 % of its calories come from carbohydrates, with 24 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 70 kcal per 100 g across 162 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 61 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gabove the median for grønsager (median 2,7 g)
- Fiber3,8 gabove the median for grønsager (median 3,5 g)
- Sugars5,2 gin the top quarter of grønsager (median 1,7 g)
- Fat1,9 gin the top quarter of grønsager (median 0,6 g)
- Saturated fat0,5 gin the top quarter of grønsager (median 0,1 g)
- Sodium160 mgbelow the median for grønsager (median 224 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083681137637
- Quantity
- 140 g
- Label serving
- 75 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Sweet corn in kernels, water, salt. Contains natural sugars. Regarding France (if labelling with logo GMO-free) : Sweet corn in kernels GMO-free (Genetically Modified Organism), water, salt. Contains natural sugars.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goldmais Bonduelle | 80 | 2,9 g | 11 g | 1,9 g |
| Goldmais Bonduelle | 80 | 2,9 g | 11 g | 1,9 g |
| Maïs Bio Français SSA 1/2 Bonduelle | 80 | 2,2 g | 13 g | 1,4 g |
| Goldmais Bonduelle | 80 | 2,2 g | 13 g | 1,4 g |
| Maïs Bio Français SSA 1/4 x2 Bonduelle | 80 | 2,2 g | 13 g | 1,4 g |
| Goldmais Bonduelle | 80 | 2,9 g | 11 g | 1,9 g |
| Petits pois SSA 1/4x3 Bonduelle | 79 | 5,8 g | 9,3 g | 0,6 g |
| Petits pois SSA 1/2 Bonduelle | 79 | 5,8 g | 9,3 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maíz?
100 g of Maíz has 80 kcal. Serving, 75 g (75 g): about 60 kcal.
How much protein is in Maíz?
Maíz contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,2 g in serving, 75 g (75 g). About 16 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,7 g).
How many carbs are in Maíz?
Maíz has 11 g of total carbohydrates per 100 g, including 3,8 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maíz?
Maíz contains 1,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Maíz?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681137637. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.