Mais
Packaged product Andre fødevarer Compliments
Mais contains 50 kcal per 100 g. A serving, 1 portion, 0.5 cup (120 g) provides about 60 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,83 g | 1 % |
| Saturated fat L | 0,17 g | 0,8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,7 g | |
| Protein L | 1,7 g | 3 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,25 mg | 1 % |
| Kalium L | 104 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of andre fødevarer (median 6,9 g)
- Fiber1,7 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars1,7 gbelow the median for andre fødevarer (median 3,5 g)
- Fat0,83 gin the lowest quarter of andre fødevarer (median 6,4 g)
- Saturated fat0,17 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium0 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0005742374018
- Label serving
- 1 portion (0.5 cup)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Natural whey Verde campo | 50 | 5,6 g | 6 g | 0,16 g |
| Extra Garlic Flying Goose Brand | 50 | 1,3 g | 10 g | 0,33 g |
| Compote p. Framboise Bledina | 50 | 0,4 g | 10,8 g | 0,1 g |
| Golden Chai concentrate Yogi | 50 | 0 g | 12,8 g | 0 g |
| Fromage blanc 0% Cora | 50 | 7,5 g | 4,7 g | 0,5 g |
| Andros Sans sucre ajouté Andros | 50 | 0,3 g | 11 g | 0,1 g |
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| Chai Concentrate Minor Figures | 50 | 0 g | 11,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais?
100 g of Mais has 50 kcal. Serving, 1 portion, 0.5 cup (120 g): about 60 kcal.
How much protein is in Mais?
Mais contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 0.5 cup (120 g). About 12 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 6,9 g).
How many carbs are in Mais?
Mais has 10 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais?
Mais contains 0,83 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).
How much sodium is in Mais?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0005742374018. License: ODbL 1.0 (Open Food Facts). Source record dated 25. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.