Macaroni salad
Packaged product Grønsager Reser's
Macaroni salad contains 221 kcal per 100 g. A serving, 0.75 cup, 140 g (140 g) provides about 310 kcal.
Roughly 61 % of its calories come from fat, with 32 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 10,7 mg | 4 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 17,9 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 4,3 g | |
| Protein L | 3,6 g | 7 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 132 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 32 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for grønsager (median 2,5 g)
- Fiber1,4 gbelow the median for grønsager (median 2 g)
- Sugars4,3 gabove the median for grønsager (median 2,1 g)
- Fat15 gin the top quarter of grønsager (median 5,4 g)
- Saturated fat2,5 gabove the median for grønsager (median 1,1 g)
- Sodium536 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Salad Kroger | 221 | 4,3 g | 14,3 g | 16,4 g |
| Macaroni Salad Market 32 | 221 | 3,6 g | 21,4 g | 13,6 g |
| Samosa Vegetable, Cooked Sobeys | 221 | 7,9 g | 27,1 g | 10 g |
| Macaroni Salad Sprouts | 221 | 2,1 g | 19,3 g | 15 g |
| Macaroni Salad Will's Fresh Foods | 221 | 3,6 g | 21,4 g | 13,6 g |
| Spinach Prebiotic Goodness Rebeli Bakehouse | 221 | 10 g | 36,9 g | 6,6 g |
| Macaroni Salad Reser's Fine Foods | 221 | 3,6 g | 17,9 g | 15 g |
| preserved lemon and chilli pitted green olives Mount Zero | 221 | 1,6 g | 5 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni salad?
100 g of Macaroni salad has 221 kcal. Serving, 0.75 cup, 140 g (140 g): about 310 kcal.
How much protein is in Macaroni salad?
Macaroni salad contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in serving, 0.75 cup, 140 g (140 g). About 6 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Macaroni salad?
Macaroni salad has 17,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni salad?
Macaroni salad contains 15 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Macaroni salad?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071117001570. License: ODbL 1.0 (Open Food Facts). Source record dated 5. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.