Macaroni & cheese spirals
Packaged product Korn og pastaprodukter Great Value
Macaroni & cheese spirals contains 357 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 250 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 191 kcal per 100 g across 1.174 products.
100 g provides 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 786 mg | 34 % |
| Total carbohydrates L | 74,3 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,6 g | |
| Protein L | 11,4 g | 23 % |
| Calcium L | 79 mg | 6 % |
| Jern L | 2,9 mg | 16 % |
| Kalium L | 379 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of korn og pastaprodukter (median 7,6 g)
- Fiber0 gin the lowest quarter of korn og pastaprodukter (median 1,8 g)
- Sugars8,6 gin the top quarter of korn og pastaprodukter (median 2,9 g)
- Fat1,4 gin the lowest quarter of korn og pastaprodukter (median 4,9 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 1,5 g)
- Sodium786 mgabove the median for korn og pastaprodukter (median 408 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 386 kcal | 357 kcal |
| Protein | 12,9 g | 11,4 g |
| Carbohydrates | 80 g | 74,3 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 2,9 g | 0 g |
| Sugars | 14,3 g | 8,6 g |
| Sodium | 971 mg | 786 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742232188
- Label serving
- 1 serving (70 g)
- Category
- Pasta-retter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), cheese sauce mix (maltodextrin, dairy product solids, whey, salt, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], modified cornstarch, cheese powder [cheese {milk, salt, cultures, enzymes}, dairy product solids], dehydrated cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], lactic acid, natural flavors, colors added [annatto extract, paprika extract], citric acid, yeast extract, sodium citrate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Dinner No Manufracturer | 357 | 10 g | 74,3 g | 1,4 g |
| Cavatappi pasta Market Basket | 357 | 12,5 g | 75 g | 1,8 g |
| Macaroni & Cheese Dinner Not A Branded Item | 357 | 12,9 g | 72,9 g | 1,4 g |
| Spirals & cheese macaroni dinner Our Family | 357 | 11,4 g | 71,4 g | 2,1 g |
| Macaroni & cheese 365 Everyday Value | 357 | 12,9 g | 71,4 g | 2,9 g |
| Shells & alfredo 365 Everyday Value | 357 | 11,9 g | 71,4 g | 2,4 g |
| mac and cheese dinosaur shaped Giant Eagle | 357 | 12,9 g | 71,4 g | 1,4 g |
| Tricolor fusilli De Cecco | 357 | 12,5 g | 73,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & cheese spirals?
100 g of Macaroni & cheese spirals has 357 kcal. Serving, 1 serving, 70 g (70 g): about 250 kcal.
Is Macaroni & cheese spirals high in protein?
Macaroni & cheese spirals contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 8 g in serving, 1 serving, 70 g (70 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,6 g).
How many carbs are in Macaroni & cheese spirals?
Macaroni & cheese spirals has 74,3 g of total carbohydrates per 100 g, including 0 g of fiber and 8,6 g of sugars.
How much fat is in Macaroni & cheese spirals?
Macaroni & cheese spirals contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Macaroni & cheese spirals contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & cheese spirals?
100 g contains 786 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549969. License: CC0 1.0 (U.S. public domain). Source record dated 7. marts 2023. Imported 6. november 2026.
- Open Food Facts, record 0078742232188. License: ODbL 1.0 (Open Food Facts). Source record dated 12. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.