Macaroni & Cheese

Packaged product Måltider og disketter ON-COR

Macaroni & Cheese contains 106 kcal per 100 g. A typical serving of 1 Cup (180 g) provides about 191 kcal.

Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).

That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 141 kcal per 100 g across 1.389 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

106kcal per 100 g
3,3 gprotein
16,7 gcarbohydrates
2,5 gfat
191kcal in 1 Cup (180 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 106 kcal
Total fat L 2,5 g 3 %
Saturated fat L 1,1 g 6 %
Trans fat L 0 g
Cholesterol L 3 mg 1 %
Sodium L 317 mg 14 %
Total carbohydrates L 16,7 g 6 %
Dietary fiber L 0,6 g 2 %
Total sugars L 2,2 g
Protein L 3,3 g 7 %
Calcium L 41 mg3 %
Jern L 0,56 mg3 %
Kalium L 134 mg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 65 %Fat: 22 %106kcal / 100 g
  • Protein 13 %
  • Carbohydrates 65 %
  • Fat 22 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium3 %Jern3 %Kalium3 %

Nutritional insights

  • Protein3,3 gin the lowest quarter of måltider og disketter (median 6,7 g)
  • Fiber0,6 gin the lowest quarter of måltider og disketter (median 1,2 g)
  • Sugars2,2 gabove the median for måltider og disketter (median 1,9 g)
  • Fat2,5 gin the lowest quarter of måltider og disketter (median 5,3 g)
  • Saturated fat1,1 gbelow the median for måltider og disketter (median 1,8 g)
  • Sodium317 mgabove the median for måltider og disketter (median 308 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
D-vitamin (D2 + D3), internationale enheder L0 IU

Product details

Brand
ON-COR
Barcode
0070575040268
Label serving
1 Cup
Category
Frozen Dinners & Entrees

Ingredients

CHEESE SAUCE: WATER, CHEESE SAUCE SEASONING [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, MODIFIED FOOD STARCH, WHEY, NATURAL FLAVORS, BUTTERMILK, SALT, CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), DISODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM CITRATE, YEAST EXTRACT, ANNATTO EXTRACT (COLOR)], FOOD STARCH-MODIFIED. COOKED ENRICHED MACARONI PRODUCT: WATER, SEMOLINA ENRICHED FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Macaroni & Cheese?

100 g of Macaroni & Cheese has 106 kcal. 1 Cup (180 g): about 191 kcal.

How much protein is in Macaroni & Cheese?

Macaroni & Cheese contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 6 g in 1 Cup (180 g). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 6,7 g).

How many carbs are in Macaroni & Cheese?

Macaroni & Cheese has 16,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 2,2 g of sugars.

How much fat is in Macaroni & Cheese?

Macaroni & Cheese contains 2,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).

How much sodium is in Macaroni & Cheese?

100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 22. januar 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2386269. License: CC0 1.0 (U.S. public domain). Source record dated 22. januar 2021. Imported 6. november 2026.

Last updated: . Source description: "MACARONI & CHEESE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.