Luncheon Meat
Packaged product Kød BEST CHOICE
Luncheon Meat contains 321 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 180 kcal.
Roughly 82 % of its calories come from fat, with 16 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 179 kcal per 100 g across 91 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 1.410 mg | 61 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 12,5 g | 25 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 2 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for kød (median 14,3 g)
- Sugars1,8 gin the top quarter of kød (median 0 g)
- Fat28,6 gin the top quarter of kød (median 11,6 g)
- Saturated fat7,1 gin the top quarter of kød (median 3,6 g)
- Sodium1.410 mgin the top quarter of kød (median 607 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- BEST CHOICE
- Barcode
- 0070038661078
- Label serving
- 2 ONZ
- Category
- Canned Meat
Ingredients
PORK, SALT, WATER, SUGAR, SODIUM PHOSPHATE, SPICE, SODIUM ERYTHORBATE, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Luncheon Meat, Pork BRISTOL | 321 | 12,5 g | 1,8 g | 28,6 g |
| 25% Less Sodium Spam SPAM | 321 | 12,5 g | 1,8 g | 28,6 g |
| Luncheon Meat WINN-DIXIE | 321 | 12,5 g | 1,8 g | 28,6 g |
| Classic Canned Meat SPAM | 321 | 12,5 g | 1,8 g | 28,6 g |
| Pork & Chicken Liver Pate With Chestnuts & Raisins Topped With Aspic Wild Board Pate, Pork & Chicken Liver Pate With Chestnuts & Raisins Topped With Aspic THREE LITTLE PIGS | 321 | 12,5 g | 7,1 g | 26,8 g |
| Bacon Flavored Luncheon Meat, Bacon GREAT VALUE | 339 | 12,5 g | 1,8 g | 30,4 g |
| Luncheon Meat MARTIN PUREFOODS | 339 | 12,5 g | 1,8 g | 30,4 g |
| Bacon Flavored Luncheon Meat, Bacon FIRST STREET | 339 | 12,5 g | n/a | 30,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon Meat?
100 g of Luncheon Meat has 321 kcal. 2 ONZ (56 g): about 180 kcal.
Is Luncheon Meat high in protein?
Luncheon Meat contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in 2 ONZ (56 g). About 16 % of its calories come from protein. Compared with other kød, that is below the median (median 14,3 g).
How many carbs are in Luncheon Meat?
Luncheon Meat has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Luncheon Meat?
Luncheon Meat contains 28,6 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Luncheon Meat?
100 g contains 1.410 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2373010. License: CC0 1.0 (U.S. public domain). Source record dated 28. oktober 2022. Imported 6. november 2026.
Last updated: . Source description: "LUNCHEON MEAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.