Lunchables Grape PB&J
Packaged product Frugter Lunchables
Lunchables Grape PB&J contains 190 kcal per 100 g. A serving, 1 package, 100 g (100 g) provides about 190 kcal.
Roughly 50 % of its calories come from carbohydrates, with 38 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 167 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 8 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 6 g | 12 % |
| Jern L | 30 mg | 167 % |
| Kalium L | 120 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 50 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of frugter (median 0,7 g)
- Fiber2 gabove the median for frugter (median 1,5 g)
- Sugars8 gbelow the median for frugter (median 12 g)
- Fat8 gin the top quarter of frugter (median 0,1 g)
- Saturated fat1,5 gabove the median for frugter (median 0 g)
- Sodium250 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunchables
- Barcode
- 0044700104163
- Label serving
- 1 package (100 g)
- Category
- Frugter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, contains 2% or less of: yeast, soybean oil, sugar, salt, calcium propionate (preservative), dough conditioners (sodium stearoyl lactylate, calcium sulfate, ascorbic acid, azodicarbonamide, monocalcium phosphate, enzymes), peanut butter (roasted peanuts, sugar, hydrogenated vegetable oils [rapeseed, cottonseed, soybean], salt), grape jelly (grape juice, high fructose corn syrup, corn syrup, fruit pectin, citric acid, sodium citrate), soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltJordnødderHvedemelGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunchables Grape PB&J?
100 g of Lunchables Grape PB&J has 190 kcal. Serving, 1 package, 100 g (100 g): about 190 kcal.
How much protein is in Lunchables Grape PB&J?
Lunchables Grape PB&J contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in serving, 1 package, 100 g (100 g). About 13 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Lunchables Grape PB&J?
Lunchables Grape PB&J has 24 g of total carbohydrates per 100 g, including 2 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lunchables Grape PB&J?
Lunchables Grape PB&J contains 8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Lunchables Grape PB&J contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (167 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lunchables Grape PB&J?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044700104163. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.