Lonchas cheddar
Packaged product Mælk og æg juan martinez
Lonchas cheddar contains 322 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 22 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 395 kcal per 100 g across 1.191 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 11 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of mælk og æg (median 25 g)
- Sugars1 gin the top quarter of mælk og æg (median 0 g)
- Fat24 gin the lowest quarter of mælk og æg (median 32,1 g)
- Saturated fat12 gin the lowest quarter of mælk og æg (median 21 g)
- Sodium1.200 mgin the top quarter of mælk og æg (median 702 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- juan martinez
- Barcode
- 8414256550202
- Category
- Cheddar-ost
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage extra cheddar Kraft | 321 | 17,9 g | 7,1 g | 25 g |
| Reduced fat mild cheddar cheese Food Lion | 321 | 25 g | 7,1 g | 21,4 g |
| Resuced fat mild cheddar cheese Aldi | 321 | 25 g | 7,1 g | 21,4 g |
| Mild Cheddar H-E-B Natural Cheese | 321 | 25 g | 7,1 g | 21,4 g |
| Sharp Cheddar Cheese Signature Select | 321 | 25 g | 7,1 g | 21,4 g |
| shredded, mild cheddar cheese, reduced fat Giant Eagle | 321 | 25 g | 7,1 g | 21,4 g |
| Mild cheddar finely shredded Kraft | 321 | 25 g | 7,1 g | 21,4 g |
| Cheddar cheese Cheddar Cheese RF | 321 | 28,6 g | 3,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lonchas cheddar?
100 g of Lonchas cheddar has 322 kcal.
Is Lonchas cheddar high in protein?
Lonchas cheddar contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 25 g).
How many carbs are in Lonchas cheddar?
Lonchas cheddar has 8,5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lonchas cheddar?
Lonchas cheddar contains 24 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Lonchas cheddar?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414256550202. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.