Lite Milk
Packaged product Mælk og æg A2
Lite Milk contains 45 kcal per 100 g. A serving, 250 ml, 250 ml (250 g) provides about 113 kcal.
Roughly 45 % of its calories come from carbohydrates, with 29 % from protein and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,2 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,92 g | 5 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,2 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 117 mg | 9 % |
| Kalium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 45 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of mælk og æg (median 8 g)
- Sugars5,2 gabove the median for mælk og æg (median 3,8 g)
- Fat1,3 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat0,92 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium48 mgin the lowest quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- A2
- Barcode
- 9335390000189
- Label serving
- 250 ml (250 ml)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite Milk Reduced Fat Drakes | 45 | 3,5 g | 4,6 g | 1,3 g |
| Light Milk Farmdale | 45 | 3,6 g | 4,7 g | 1,3 g |
| Magnolia Skim Milk F&N Magnolia | 45 | 4 g | 6,9 g | 0,12 g |
| Milk Woolworths | 45 | 3,4 g | 4,9 g | 1,3 g |
| Hi-Lo Milk Masters | 45 | 3,5 g | 4,6 g | 1,3 g |
| Best Buy Light Milk Food Works | 45 | 3,5 g | 4,6 g | 1,3 g |
| Free From Lactose Lite Milk Woolworths | 45 | 3,4 g | 5,1 g | 1,2 g |
| Light Milk a2 Milk Company | 45 | 3,3 g | 5,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Milk?
100 g of Lite Milk has 45 kcal. Serving, 250 ml, 250 ml (250 g): about 113 kcal.
How much protein is in Lite Milk?
Lite Milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,3 g in serving, 250 ml, 250 ml (250 g). About 29 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Lite Milk?
Lite Milk has 5,2 g of total carbohydrates per 100 g, including 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite Milk?
Lite Milk contains 1,3 g of fat per 100 g, of which 0,92 g is saturated (5 % of the Daily Value).
How much sodium is in Lite Milk?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335390000189. License: ODbL 1.0 (Open Food Facts). Source record dated 12. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.