Milk
Packaged product Mælk og æg Woolworths
Milk contains 45 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 113 kcal.
Roughly 44 % of its calories come from carbohydrates, with 30 % from protein and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,2 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 43,2 mg | 2 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,4 g | 7 % |
| Calcium L | 122 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 44 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of mælk og æg (median 8 g)
- Fat1,3 gin the lowest quarter of mælk og æg (median 10,2 g)
- Sodium43,2 mgin the lowest quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633965747
- Label serving
- 1 serving (250 ml)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite Milk Reduced Fat Drakes | 45 | 3,5 g | 4,6 g | 1,3 g |
| Light Milk Farmdale | 45 | 3,6 g | 4,7 g | 1,3 g |
| Magnolia Skim Milk F&N Magnolia | 45 | 4 g | 6,9 g | 0,12 g |
| Hi-Lo Milk Masters | 45 | 3,5 g | 4,6 g | 1,3 g |
| Best Buy Light Milk Food Works | 45 | 3,5 g | 4,6 g | 1,3 g |
| Free From Lactose Lite Milk Woolworths | 45 | 3,4 g | 5,1 g | 1,2 g |
| Lite Milk A2 | 45 | 3,3 g | 5,2 g | 1,3 g |
| Light Milk a2 Milk Company | 45 | 3,3 g | 5,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 45 kcal. Serving, 1 serving, 250 ml (250 g): about 113 kcal.
How much protein is in Milk?
Milk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,5 g in serving, 1 serving, 250 ml (250 g). About 30 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Milk?
Milk has 4,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 1,3 g of fat per 100 g.
How much sodium is in Milk?
100 g contains 43,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633965747. License: ODbL 1.0 (Open Food Facts). Source record dated 25. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.