Linsen Gelb
Packaged product Bønner og bælgfrugter Migros Bio
Linsen Gelb contains 329 kcal per 100 g. A serving, 60 g (60 g) provides about 197 kcal.
Roughly 59 % of its calories come from carbohydrates, with 35 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 2,4 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 59 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of bønner og bælgfrugter (median 24,3 g)
- Fiber16 gabove the median for bønner og bælgfrugter (median 11,6 g)
- Sugars2,4 gin the top quarter of bønner og bælgfrugter (median 1,4 g)
- Fat1,9 gin the top quarter of bønner og bælgfrugter (median 1,7 g)
- Saturated fat0,3 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 7613312334645
- Quantity
- 100g
- Label serving
- 60 g
- Category
- Blonde lentils
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen Gelb?
100 g of Linsen Gelb has 329 kcal. Serving, 60 g (60 g): about 197 kcal.
Is Linsen Gelb high in protein?
Linsen Gelb contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 15,6 g in serving, 60 g (60 g). About 35 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 24,3 g).
How many carbs are in Linsen Gelb?
Linsen Gelb has 44 g of total carbohydrates per 100 g, including 16 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Gelb?
Linsen Gelb contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312334645. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.