How many calories are in Linsen Gelb?

100 g of Linsen Gelb has 329 kcal. Serving, 60 g (60 g): about 197 kcal.

Is Linsen Gelb high in protein?

Linsen Gelb contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 15.6 g in serving, 60 g (60 g). About 35% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 24.3 g).

How many carbs are in Linsen Gelb?

Linsen Gelb has 44 g of total carbohydrates per 100 g, including 16 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Linsen Gelb?

Linsen Gelb contains 1.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Linsen Gelb

Packaged product Beans and Legumes Migros Bio

Linsen Gelb contains 329 kcal per 100 g. A serving, 60 g (60 g) provides about 197 kcal.

Roughly 59% of its calories come from carbohydrates, with 35% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (333 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

329kcal per 100 g

26 gprotein

44 gcarbohydrates

1.9 gfat

197kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	329 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.3 g	2%
Sodium	not reported
Total carbohydrates L	44 g	16%
Dietary fiber L	16 g	57%
Total sugars L	2.4 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 59%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of beans and legumes (median 24.3 g)
Fiber16 gabove the median for beans and legumes (median 12 g)
Sugars2.4 gin the top quarter of beans and legumes (median 1.4 g)
Fat1.9 gin the top quarter of beans and legumes (median 1.7 g)
Saturated fat0.3 gin the top quarter of beans and legumes (median 0.2 g)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros Bio
Barcode: 7613312334645
Quantity: 100g
Label serving: 60 g
Category: Blonde lentils

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613312334645. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.