Linseed
Packaged product Nødder og frø Good earth
Linseed contains 446 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 29 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 512 kcal per 100 g across 194 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 29 g | 104 % |
| Total sugars L | 0 g | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of nødder og frø (median 21 g)
- Fiber29 gin the top quarter of nødder og frø (median 26,7 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 1,2 g)
- Fat31 gin the lowest quarter of nødder og frø (median 40 g)
- Saturated fat3 gin the lowest quarter of nødder og frø (median 3,7 g)
- Sodium60 mgin the top quarter of nødder og frø (median 37 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good earth
- Barcode
- 5350802357099
- Quantity
- 200g
- Category
- Hørfrø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Linseed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Bio NATUR aktiv | 447 | 24 g | 0,5 g | 31 g |
| Graines de lin doré bio Sans détour | 451 | 23,9 g | 6,6 g | 36,6 g |
| Milled Flax Seeds Simply Nature | 433 | 26,7 g | 43,3 g | 20 g |
| Whole Flax Seeds Simply Nature | 433 | 26,7 g | 43,3 g | 20 g |
| Leinsaat ganz real Quality | 461 | 22 g | 1,1 g | 41 g |
| Golden Flax Seed Overland | 462 | 23,1 g | 38,5 g | 26,9 g |
| Golden Flaxseed Meal Bob's Red Mill | 462 | 23,1 g | 38,5 g | 26,9 g |
| Naturya Naturya | 465 | 14,5 g | 21,5 g | 28,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linseed?
100 g of Linseed has 446 kcal.
Is Linseed high in protein?
Linseed contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 21 g).
How many carbs are in Linseed?
Linseed has 0 g of total carbohydrates per 100 g, including 29 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linseed?
Linseed contains 31 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Linseed?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. april 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5350802357099. License: ODbL 1.0 (Open Food Facts). Source record dated 14. april 2021. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.