Linseed flour
Packaged product Nødder og frø Just nature
Linseed flour contains 393 kcal per 100 g. A serving, 100.0 g (100 g) provides about 393 kcal.
Roughly 44 % of its calories come from carbohydrates, with 36 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 38,5 g | 14 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 0,5 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 44 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of nødder og frø (median 10 g)
- Fiber8 gabove the median for nødder og frø (median 6 g)
- Sugars0,5 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat8 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat1 gin the lowest quarter of nødder og frø (median 5,3 g)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just nature
- Barcode
- 4750323002576
- Label serving
- 100.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashion Donut Holes Walmart | 393 | 3,6 g | 51,8 g | 17,9 g |
| Coconut Sticks Sweets | 393 | 0 g | 78,6 g | 8,9 g |
| Nutri Grain High Protein Crunch Kellogs | 393 | 28,2 g | 58,2 g | 3,6 g |
| Plain, Powdered, & Cinnamon Donut Holes, Bake Shop Bakery | 393 | 1,8 g | 53,6 g | 19,6 g |
| Papaya Seed Dressing Maika’i | 393 | 0 g | 23,3 g | 33,3 g |
| Coconut slim bar Fitvia | 393 | 11 g | 45 g | 17 g |
| Coconut body bar Fitvia | 393 | 11 g | 45 g | 17 g |
| Pinasugbu With Sesame Seeds Wewin's | 393 | 0 g | 92,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linseed flour?
100 g of Linseed flour has 393 kcal. Serving, 100.0 g (100 g): about 393 kcal.
Is Linseed flour high in protein?
Linseed flour contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 32 g in serving, 100.0 g (100 g). About 36 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Linseed flour?
Linseed flour has 38,5 g of total carbohydrates per 100 g, including 8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linseed flour?
Linseed flour contains 8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750323002576. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.