How many calories are in Linseed flour?

100 g of Linseed flour has 393 kcal. Serving, 100.0 g (100 g): about 393 kcal.

Is Linseed flour high in protein?

Linseed flour contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 32 g in serving, 100.0 g (100 g). About 36% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Linseed flour?

Linseed flour has 38.5 g of total carbohydrates per 100 g, including 8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Linseed flour?

Linseed flour contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Linseed flour

Packaged product Nuts and Seeds Just nature

Linseed flour contains 393 kcal per 100 g. A serving, 100.0 g (100 g) provides about 393 kcal.

Roughly 44% of its calories come from carbohydrates, with 36% from protein and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

32 gprotein

38.5 gcarbohydrates

8 gfat

393kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	8 g	10%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	38.5 g	14%
Dietary fiber L	8 g	29%
Total sugars L	0.5 g
Protein L	32 g	64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 44%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein32 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber8 gabove the median for nuts and seeds (median 5.8 g)
Sugars0.5 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat8 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.3 g)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Just nature
Barcode: 4750323002576
Label serving: 100.0 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4750323002576. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.