Lino
Packaged product Nødder og frø Hacendado
Lino contains 479 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 21 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (505 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 30 g | 107 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 12 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for nødder og frø (median 20,6 g)
- Fiber30 gin the top quarter of nødder og frø (median 27,1 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 1,5 g)
- Fat31 gin the lowest quarter of nødder og frø (median 38 g)
- Saturated fat3 gin the lowest quarter of nødder og frø (median 3,7 g)
- Sodium28 mgbelow the median for nødder og frø (median 36 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hacendado
- Barcode
- 8480000403643
- Category
- Olieholdige frø
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Sementes de linhaça
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sementes de Linhaça Dourada Bio | 477 | 19 g | 13 g | 31 g |
| Linhaça dourada moída biológica Bio | 477 | 19 g | 13 g | 31 g |
| Semillas de lino dorado Naturgreen | 483 | 22 g | 13 g | 31 g |
| Lin doré Graines de Gascogne | 487 | 22 g | 5,9 g | 36 g |
| Graines de gascogne lin dore La Vie Claire | 487 | 22 g | 5,9 g | 36 g |
| lijnzaad graines de lin boni selection | 487 | 25 g | 18 g | 31 g |
| Lino Linhaca dorado dourada MERCADONA | 489 | 22 g | 13 g | 31 g |
| Graines de lin doré NaturéO | 489 | 22 g | 2 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lino?
100 g of Lino has 479 kcal.
Is Lino high in protein?
Lino contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 20,6 g).
How many carbs are in Lino?
Lino has 13 g of total carbohydrates per 100 g, including 30 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lino?
Lino contains 31 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Lino?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000403643. License: ODbL 1.0 (Open Food Facts). Source record dated 9. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.