Lingots Blancs
Packaged product Drikkevarer Le bon semeur
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Lingots Blancs contains 333 kcal per 100 g. A serving, 60 g (60 g) provides about 200 kcal.
Roughly 58 % of its calories come from carbohydrates, with 39 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 302 kcal per 100 g across 16 products.
100 g provides 46 % of the Daily Value for jern and 33 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0,83 g | 1 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 35,1 g | 13 % |
| Dietary fiber L | 24,9 g | 89 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,6 g | 47 % |
| Jern L | 8,2 mg | 46 % |
| Magnesium L | 140 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 58 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gin the top quarter of drikkevarer (median 21,1 g)
- Sugars2,2 gabove the median for drikkevarer (median 2,2 g)
- Fat0,83 gin the lowest quarter of drikkevarer (median 1,2 g)
- Saturated fat0,12 gin the lowest quarter of drikkevarer (median 0,26 g)
- Sodium24 mgin the top quarter of drikkevarer (median 12 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Le bon semeur
- Barcode
- 3263820006004
- Quantity
- 500 g
- Label serving
- 60 g
- Category
- lingots-blancs
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lingots blancs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coquillettes complètes LUSTUCRU | 353 | 14 g | 64 g | 2,7 g |
| Haricots Lingots Blancs Grain de frais | 312 | 23 g | 45 g | 0,8 g |
| Haricots Lingots BLANCS Grain de frais | 312 | 23 g | 45 g | 0,8 g |
| Haricots lingot blanc bio cassé Alliance Bio | 304 | 21,1 g | 40 g | 1,4 g |
| Les haricots lingots blancs NOUS ANTI-GASPI | 302 | 19 g | 44 g | 1,8 g |
| Lingots blanc Metro Chef | 302 | 19 g | 44 g | 1,8 g |
| Lingots Blancs Tartines & Potager | 297 | 21,2 g | 41,3 g | 1,2 g |
| Lingots blancs Riche Vallée | 297 | 21,2 g | 41,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lingots Blancs?
100 g of Lingots Blancs has 333 kcal. Serving, 60 g (60 g): about 200 kcal.
Is Lingots Blancs high in protein?
Lingots Blancs contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 14,1 g in serving, 60 g (60 g). About 39 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 21,1 g).
How many carbs are in Lingots Blancs?
Lingots Blancs has 35,1 g of total carbohydrates per 100 g, including 24,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lingots Blancs?
Lingots Blancs contains 0,83 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Lingots Blancs contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (46 % DV) and magnesium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lingots Blancs?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263820006004. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.