Lingots blanc
Packaged product Drikkevarer Metro Chef
Lingots blanc contains 302 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 28 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (302 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 66 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of drikkevarer (median 21,1 g)
- Sugars1,9 gin the lowest quarter of drikkevarer (median 2,2 g)
- Fat1,8 gin the top quarter of drikkevarer (median 1,2 g)
- Saturated fat0,2 gin the lowest quarter of drikkevarer (median 0,26 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chef
- Barcode
- 3439495112443
- Category
- lingots-blancs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les haricots lingots blancs NOUS ANTI-GASPI | 302 | 19 g | 44 g | 1,8 g |
| Haricots lingot blanc bio cassé Alliance Bio | 304 | 21,1 g | 40 g | 1,4 g |
| Lingots Blancs Tartines & Potager | 297 | 21,2 g | 41,3 g | 1,2 g |
| Lingots blancs Riche Vallée | 297 | 21,2 g | 41,3 g | 1,2 g |
| Lingots du Nord Auchan | 297 | 21 g | 41 g | 1,2 g |
| Lingots blancs Carrefour | 296 | 21 g | 40 g | 1,8 g |
| Lingots blancs de France Franprix | 296 | 21 g | 40 g | 1,8 g |
| Lingots blancs Golden Sun | 294 | 21 g | 37,4 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lingots blanc?
100 g of Lingots blanc has 302 kcal.
Is Lingots blanc high in protein?
Lingots blanc contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 21,1 g).
How many carbs are in Lingots blanc?
Lingots blanc has 44 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lingots blanc?
Lingots blanc contains 1,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439495112443. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.