Lightly Dusted Plaice Fillets
Packaged product Fisk og skaldyr Marks & Spencer
Lightly Dusted Plaice Fillets contains 163 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 35 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (175 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 287 mg | 12 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,2 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 16 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,2 gbelow the median for fisk og skaldyr (median 17 g)
- Fiber0,8 gin the top quarter of fisk og skaldyr (median 0,086 g)
- Sugars0,8 gabove the median for fisk og skaldyr (median 0,1 g)
- Saturated fat1 gbelow the median for fisk og skaldyr (median 1,4 g)
- Sodium287 mgbelow the median for fisk og skaldyr (median 440 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00913782
- Category
- Fisk
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Plaice (Fish) (77%) Rapeseed Oil Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Wheat Starch (contains Gluten) Lentil Flour Salt Potato Starch Wheat Cluten Rice Flour Oatmeal Rye Flour ontains Gluten) Dextrose Ground Black Pepper Sunflowe Dil Yeast Raising · - Agent: E503 Colo. Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvedemel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Dusted Plaice Fillets?
100 g of Lightly Dusted Plaice Fillets has 163 kcal.
Is Lightly Dusted Plaice Fillets high in protein?
Lightly Dusted Plaice Fillets contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17 g).
How many carbs are in Lightly Dusted Plaice Fillets?
Lightly Dusted Plaice Fillets has 6,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Dusted Plaice Fillets?
Lightly Dusted Plaice Fillets contains 8,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Lightly Dusted Plaice Fillets?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00913782. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.